10.0 km | 00:59:36 | 05:56/km日期: 2012-07-17 19:13 - 地點: 大漢溪左岸自行車道10.8km - 卡路里: 587 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'34" / 05'44" / 05'48" / 05'28" / 05'56" / 06'06" / 06'14" / 06'23" / 05'51" / 06'15" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'36") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'23" (+00'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'21") | 1000 / 9000 |
| 10 | | 06'14" (+00'45") | 1000 / 10000 |
| 11 | | 10'46" (+05'17") | 27 / 10027 |
7月累積里程 :
91.35 km 
Adidas ClimaCool 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'44" | 00:11'18" |
| 3 | 05'48" | 00:17'06" |
| 4 | 05'28" | 00:22'34" |
| 5 | 05'56" | 00:28'30" |
| 6 | 06'06" | 00:34'36" |
| 7 | 06'14" | 00:40'50" |
| 8 | 06'23" | 00:47'13" |
| 9 | 05'51" | 00:53'04" |
| 10 | 06'15" | 00:59'19" |
| 10.0 | 10'29" | 00:59'36" |
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