17.2 km | 01:36:36 | 05:36/km日期: 2020-01-30 20:34 - 總爬升: 333 m - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 54%
Pace: 05'59" / 06'10" / 05'54" / 05'41" / 06'23" / 05'31" / 05'29" / 05'47" / 05'36" / 05'15" / 05'50" / 05'21" / 05'13" / 05'08" / 06'28" / 05'02" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'54") | 1000 / 3000 |
| 4 | | 05'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'23" (+01'23") | 1000 / 5000 |
| 6 | | 05'30" (+00'30") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'47" (+00'47") | 1000 / 8000 |
| 9 | | 05'36" (+00'36") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'49") | 1000 / 11000 |
| 12 | | 05'21" (+00'21") | 1000 / 12000 |
| 13 | | 05'12" (+00'12") | 1000 / 13000 |
| 14 | | 05'07" (+00'07") | 1000 / 14000 |
| 15 | | 06'19" (+01'19") | 1000 / 15000 |
| 16 | | 05'01" (+00'01") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 04'44" | 216 / 17216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 176.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'41" | 00:23'44" |
| 5 | 06'23" | 00:30'07" |
| 6 | 05'31" | 00:35'38" |
| 7 | 05'29" | 00:41'07" |
| 8 | 05'47" | 00:46'54" |
| 9 | 05'36" | 00:52'30" |
| 10 | 05'15" | 00:57'45" |
| 11 | 05'50" | 01:03'35" |
| 12 | 05'21" | 01:08'56" |
| 13 | 05'13" | 01:14'09" |
| 14 | 05'08" | 01:19'17" |
| 15 | 06'28" | 01:25'45" |
| 16 | 05'02" | 01:30'47" |
| 17 | 05'00" | 01:35'47" |
| 17.2 | 04'46" | 01:36'49" |
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