22.3 km | 02:03:13 | 05:31/km日期: 2020-02-02 18:43 - 總爬升: 510 m - 平均心率: 135 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 02'23" / 06'06" / 06'07" / 05'46" / 06'20" / 05'25" / 05'29" / 05'57" / 05'48" / 05'37" / 05'44" / 05'13" / 05'19" / 05'11" / 05'11" / 05'27" / 05'12" / 04'51" / 04'49" / 05'22" / 05'15" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'27") | 1000 / 1000 |
| 2 | | 06'06" (+01'17") | 1000 / 2000 |
| 3 | | 06'06" (+01'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+01'29") | 1000 / 5000 |
| 6 | | 05'24" (+00'35") | 1000 / 6000 |
| 7 | | 05'28" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+01'07") | 1000 / 8000 |
| 9 | | 05'48" (+00'59") | 1000 / 9000 |
| 10 | | 05'36" (+00'47") | 1000 / 10000 |
| 11 | | 05'44" (+00'55") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" (+00'29") | 1000 / 13000 |
| 14 | | 05'11" (+00'22") | 1000 / 14000 |
| 15 | | 05'10" (+00'21") | 1000 / 15000 |
| 16 | | 05'26" (+00'37") | 1000 / 16000 |
| 17 | | 05'11" (+00'22") | 1000 / 17000 |
| 18 | | 04'51" (+00'02") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'21" (+00'32") | 1000 / 20000 |
| 21 | | 05'15" (+00'26") | 1000 / 21000 |
| 22 | | 05'22" (+00'33") | 1000 / 22000 |
| 23 | | 05'13" (+00'24") | 280 / 22280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 06'06" | 00:08'29" |
| 3 | 06'07" | 00:14'36" |
| 4 | 05'46" | 00:20'22" |
| 5 | 06'20" | 00:26'42" |
| 6 | 05'25" | 00:32'07" |
| 7 | 05'29" | 00:37'36" |
| 8 | 05'57" | 00:43'33" |
| 9 | 05'48" | 00:49'21" |
| 10 | 05'37" | 00:54'58" |
| 11 | 05'44" | 01:00'42" |
| 12 | 05'13" | 01:05'55" |
| 13 | 05'19" | 01:11'14" |
| 14 | 05'11" | 01:16'25" |
| 15 | 05'11" | 01:21'36" |
| 16 | 05'27" | 01:27'03" |
| 17 | 05'12" | 01:32'15" |
| 18 | 04'51" | 01:37'06" |
| 19 | 04'49" | 01:41'55" |
| 20 | 05'22" | 01:47'17" |
| 21 | 05'15" | 01:52'32" |
| 22 | 05'23" | 01:57'55" |
| 22.3 | 05'13" | 01:59'23" |
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