14.4 km | 01:19:11 | 05:29/km日期: 2020-02-03 05:30 - 平均心率: 143 - 卡路里: 798 Cal - 平均步頻: 167 - 溫度: 11°C - 濕度: 65%
Pace: 06'37" / 05'43" / 05'55" / 05'39" / 05'18" / 05'11" / 05'14" / 05'08" / 04'56" / 05'06" / 05'18" / 04'54" / 05'16" / 05'52" / 07'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 334.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'43" | 00:12'20" |
3 | 05'55" | 00:18'15" |
4 | 05'39" | 00:23'54" |
5 | 05'18" | 00:29'12" |
6 | 05'11" | 00:34'23" |
7 | 05'14" | 00:39'37" |
8 | 05'08" | 00:44'45" |
9 | 04'56" | 00:49'41" |
10 | 05'06" | 00:54'47" |
11 | 05'18" | 01:00'05" |
12 | 04'54" | 01:04'59" |
13 | 05'16" | 01:10'15" |
14 | 05'52" | 01:16'07" |
14.4 | 07'03" | 01:19'11" |