15.1 km | 01:20:58 | 05:21/km日期: 2020-02-03 16:10 - 總爬升: 182 m - 平均心率: 158 - 卡路里: 1000 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 69%
Pace: 05'37" / 05'23" / 05'26" / 05'46" / 05'24" / 05'19" / 05'23" / 05'24" / 05'24" / 05'18" / 05'16" / 05'23" / 05'25" / 05'17" / 06'14" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'22" (+00'08") | 1000 / 2000 |
3 | | 05'26" (+00'12") | 1000 / 3000 |
4 | | 05'31" (+00'17") | 1000 / 4000 |
5 | | 05'23" (+00'09") | 1000 / 5000 |
6 | | 05'19" (+00'05") | 1000 / 6000 |
7 | | 05'23" (+00'09") | 1000 / 7000 |
8 | | 05'24" (+00'10") | 1000 / 8000 |
9 | | 05'24" (+00'10") | 1000 / 9000 |
10 | | 05'18" (+00'04") | 1000 / 10000 |
11 | | 05'15" (+00'01") | 1000 / 11000 |
12 | | 05'22" (+00'08") | 1000 / 12000 |
13 | | 05'25" (+00'11") | 1000 / 13000 |
14 | | 05'17" (+00'03") | 1000 / 14000 |
15 | | 05'19" (+00'05") | 1000 / 15000 |
16 | | 05'01" | 99 / 15099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
131.28 km HOKA ONE ONE CAVU 累積 :
1363.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'26" | 00:16'26" |
4 | 05'46" | 00:22'12" |
5 | 05'24" | 00:27'36" |
6 | 05'19" | 00:32'55" |
7 | 05'23" | 00:38'18" |
8 | 05'24" | 00:43'42" |
9 | 05'24" | 00:49'06" |
10 | 05'18" | 00:54'24" |
11 | 05'16" | 00:59'40" |
12 | 05'23" | 01:05'03" |
13 | 05'25" | 01:10'28" |
14 | 05'17" | 01:15'45" |
15 | 06'14" | 01:21'59" |
15.1 | 05'01" | 01:22'29" |