11.1 km | 01:08:26 | 06:08/km日期: 2020-02-05 05:47 - 平均心率: 140 - 卡路里: 634 Cal - 平均步頻: 168
Pace: 06'16" / 06'51" / 06'26" / 06'29" / 12'50" / 10'38" / 12'59" / 07'14" / 06'16" / 05'47" / 06'36" / 29'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'42") | 1000 / 2000 |
| 3 | | 05'57" (+00'31") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 06'13" (+00'47") | 1000 / 5000 |
| 6 | | 06'28" (+01'02") | 1000 / 6000 |
| 7 | | 06'31" (+01'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'12" (+00'46") | 1000 / 11000 |
| 12 | | 07'58" (+02'32") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 160.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'51" | 00:13'07" |
| 3 | 06'26" | 00:19'33" |
| 4 | 06'29" | 00:26'02" |
| 5 | 12'50" | 00:38'52" |
| 6 | 10'38" | 00:49'30" |
| 7 | 12'59" | 01:02'29" |
| 8 | 07'14" | 01:09'43" |
| 9 | 06'16" | 01:15'59" |
| 10 | 05'47" | 01:21'46" |
| 11 | 06'36" | 01:28'22" |
| 11.1 | 29'25" | 01:32'14" |
ricky tseng 說推
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