13.9 km | 03:04:47 | 13:15/km日期: 2020-02-03 08:38 - 總爬升: 671 m - 卡路里: 489 Cal - 平均步頻: 134
Pace: 13'21" / 15'53" / 21'43" / 11'25" / 12'02" / 12'16" / 16'00" / 18'12" / 12'09" / 16'13" / 11'54" / 11'44" / 36'24" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+02'36") | 1000 / 1000 |
| 2 | | 14'18" (+03'34") | 1000 / 2000 |
| 3 | | 17'29" (+06'45") | 1000 / 3000 |
| 4 | | 11'25" (+00'41") | 1000 / 4000 |
| 5 | | 11'18" (+00'34") | 1000 / 5000 |
| 6 | | 11'04" (+00'20") | 1000 / 6000 |
| 7 | | 15'50" (+05'06") | 1000 / 7000 |
| 8 | | 15'39" (+04'55") | 1000 / 8000 |
| 9 | | 11'45" (+01'01") | 1000 / 9000 |
| 10 | | 12'58" (+02'14") | 1000 / 10000 |
| 11 | | 11'44" (+01'00") | 1000 / 11000 |
| 12 | | 10'44" | 1000 / 12000 |
| 13 | | 16'18" (+05'34") | 1000 / 13000 |
| 14 | | 11'30" (+00'46") | 936 / 13936 |
2月累積里程 : 92.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'21" | 00:13'21" |
| 2 | 15'53" | 00:29'14" |
| 3 | 21'43" | 00:50'57" |
| 4 | 11'25" | 01:02'22" |
| 5 | 12'02" | 01:14'24" |
| 6 | 12'16" | 01:26'40" |
| 7 | 16'00" | 01:42'40" |
| 8 | 18'12" | 02:00'52" |
| 9 | 12'09" | 02:13'01" |
| 10 | 16'13" | 02:29'14" |
| 11 | 11'54" | 02:41'08" |
| 12 | 11'44" | 02:52'52" |
| 13 | 36'24" | 03:29'16" |
| 13.9 | 11'30" | 03:40'03" |
展開計圈分析
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