5.9 km | 00:31:31 | 05:21/km日期: 2014-08-25 20:12 - 平均心率: 159 - 卡路里: 418 Cal - 溫度: 28°C - 濕度: 88%
Pace: 04'48" / 05'38" / 06'14" / 05'01" / 05'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'14") | 413 / 413 |
| 2 | | 07'55" (+04'14") | 202 / 616 |
| 3 | | 03'57" (+00'16") | 414 / 1030 |
| 4 | | 07'56" (+04'15") | 209 / 1240 |
| 5 | | 03'52" (+00'11") | 416 / 1656 |
| 6 | | 08'10" (+04'29") | 205 / 1861 |
| 7 | | 03'56" (+00'15") | 412 / 2273 |
| 8 | | 07'40" (+03'59") | 211 / 2485 |
| 9 | | 03'47" (+00'06") | 420 / 2905 |
| 10 | | 19'58" (+16'17") | 113 / 3019 |
| 11 | | 03'50" (+00'09") | 393 / 3413 |
| 12 | | 08'35" (+04'54") | 200 / 3614 |
| 13 | | 03'56" (+00'15") | 384 / 3998 |
| 14 | | 06'54" (+03'13") | 258 / 4256 |
| 15 | | 04'01" (+00'20") | 381 / 4638 |
| 16 | | 08'13" (+04'32") | 212 / 4850 |
| 17 | | 03'58" (+00'17") | 390 / 5241 |
| 18 | | 07'26" (+03'45") | 220 / 5462 |
| 19 | | 03'41" | 409 / 5872 |
| 20 | | 02'22" | 17 / 5889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
143.33 km 
MIZUNO Wave spacer 累積 :
232.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'38" | 00:10'26" |
| 3 | 06'14" | 00:16'40" |
| 4 | 05'01" | 00:21'41" |
| 5 | 05'45" | 00:27'26" |
| 5.9 | 04'31" | 00:31'28" |
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