17.6 km | 01:37:47 | 05:32/km日期: 2020-02-05 20:04 - 平均心率: 143 - 卡路里: 820 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 79%
Pace: 06'22" / 06'06" / 10'46" / 05'21" / 05'29" / 05'45" / 05'21" / 05'13" / 05'18" / 05'36" / 05'22" / 05'18" / 05'18" / 05'15" / 05'15" / 05'42" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'17") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 06'20" (+01'16") | 72 / 2072 |
| 4 | | 05'17" (+00'13") | 376 / 2448 |
| 5 | | 05'25" (+00'21") | 382 / 2831 |
| 6 | | 05'18" (+00'14") | 389 / 3221 |
| 7 | | 05'23" (+00'19") | 387 / 3609 |
| 8 | | 05'20" (+00'16") | 392 / 4001 |
| 9 | | 05'26" (+00'22") | 385 / 4386 |
| 10 | | 05'30" (+00'26") | 377 / 4764 |
| 11 | | 05'31" (+00'27") | 379 / 5143 |
| 12 | | 05'28" (+00'24") | 380 / 5524 |
| 13 | | 05'30" (+00'26") | 377 / 5901 |
| 14 | | 14'11" (+09'07") | 28 / 5929 |
| 15 | | 05'22" (+00'18") | 385 / 6314 |
| 16 | | 05'19" (+00'15") | 394 / 6709 |
| 17 | | 05'14" (+00'10") | 395 / 7105 |
| 18 | | 05'09" (+00'05") | 404 / 7509 |
| 19 | | 05'15" (+00'11") | 397 / 7907 |
| 20 | | 05'20" (+00'16") | 394 / 8301 |
| 21 | | 05'17" (+00'13") | 390 / 8691 |
| 22 | | 05'18" (+00'14") | 397 / 9089 |
| 23 | | 05'26" (+00'22") | 390 / 9479 |
| 24 | | 05'16" (+00'12") | 390 / 9869 |
| 25 | | 14'26" (+09'22") | 25 / 9894 |
| 26 | | 05'25" (+00'21") | 378 / 10272 |
| 27 | | 05'25" (+00'21") | 386 / 10659 |
| 28 | | 05'16" (+00'12") | 392 / 11052 |
| 29 | | 05'19" (+00'15") | 384 / 11436 |
| 30 | | 05'10" (+00'06") | 390 / 11826 |
| 31 | | 05'21" (+00'17") | 387 / 12213 |
| 32 | | 05'21" (+00'17") | 385 / 12599 |
| 33 | | 05'18" (+00'14") | 387 / 12986 |
| 34 | | 05'09" (+00'05") | 399 / 13385 |
| 35 | | 05'19" (+00'15") | 394 / 13779 |
| 36 | | 05'13" (+00'09") | 396 / 14175 |
| 37 | | 05'15" (+00'11") | 395 / 14571 |
| 38 | | 05'15" (+00'11") | 394 / 14965 |
| 39 | | 05'23" (+00'19") | 387 / 15353 |
| 40 | | 05'04" | 401 / 15755 |
| 41 | | 06'15" (+01'11") | 1000 / 16755 |
| 42 | | 05'42" (+00'38") | 241 / 16997 |
| 43 | | 05'56" (+00'52") | 644 / 17641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'06" | 00:12'28" |
| 3 | 10'46" | 00:23'14" |
| 4 | 05'21" | 00:28'35" |
| 5 | 05'29" | 00:34'04" |
| 6 | 05'45" | 00:39'49" |
| 7 | 05'21" | 00:45'10" |
| 8 | 05'13" | 00:50'23" |
| 9 | 05'18" | 00:55'41" |
| 10 | 05'36" | 01:01'17" |
| 11 | 05'22" | 01:06'39" |
| 12 | 05'18" | 01:11'57" |
| 13 | 05'18" | 01:17'15" |
| 14 | 05'15" | 01:22'30" |
| 15 | 05'15" | 01:27'45" |
| 16 | 05'42" | 01:33'27" |
| 17 | 05'54" | 01:39'21" |
| 17.6 | 05'57" | 01:43'10" |
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