12.0 km | 01:06:51 | 05:33/km日期: 2020-02-06 05:33 - 平均心率: 155 - 卡路里: 527 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'09" / 06'08" / 05'14" / 05'13" / 05'15" / 05'10" / 05'07" / 05'08" / 05'10" / 05'05" / 06'34" / 06'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'04") | 1000 / 1000 |
2 | | 06'08" (+01'03") | 1000 / 2000 |
3 | | 05'13" (+00'08") | 1000 / 3000 |
4 | | 05'13" (+00'08") | 1000 / 4000 |
5 | | 05'15" (+00'10") | 1000 / 5000 |
6 | | 05'10" (+00'05") | 1000 / 6000 |
7 | | 05'06" (+00'01") | 1000 / 7000 |
8 | | 05'08" (+00'03") | 1000 / 8000 |
9 | | 05'09" (+00'04") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 06'33" (+01'28") | 1000 / 11000 |
12 | | 06'34" (+01'29") | 1000 / 12000 |
13 | | 05'45" (+00'40") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
256.11 km ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'08" | 00:12'17" |
3 | 05'14" | 00:17'31" |
4 | 05'13" | 00:22'44" |
5 | 05'15" | 00:27'59" |
6 | 05'10" | 00:33'09" |
7 | 05'07" | 00:38'16" |
8 | 05'08" | 00:43'24" |
9 | 05'10" | 00:48'34" |
10 | 05'05" | 00:53'39" |
11 | 06'34" | 01:00'13" |
12 | 06'34" | 01:06'47" |
12.0 | 06'04" | 01:06'51" |