17.3 km | 01:36:16 | 05:32/km日期: 2020-02-06 18:36 - 總爬升: 136 m - 地點: 新竹縣體育場 - 平均心率: 152 - 卡路里: 780 Cal - 總步數: 16926 - 平均步頻: 175 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'48" / 06'04" / 06'35" / 05'20" / 05'14" / 05'15" / 05'24" / 05'14" / 05'12" / 05'18" / 05'13" / 05'30" / 05'12" / 05'10" / 05'04" / 05'43" / 05'34" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 | 188 / 89 |
| 2 | | 06'08" (+00'59") | 1001 / 2001 | 184 / 88 |
| 3 | | 06'55" (+01'46") | 1002 / 3004 | 164 / 87 |
| 4 | | 05'19" (+00'10") | 1002 / 4007 | 172 / 108 |
| 5 | | 05'17" (+00'08") | 1000 / 5007 | 170 / 110 |
| 6 | | 05'14" (+00'05") | 1001 / 6008 | 173 / 110 |
| 7 | | 05'26" (+00'17") | 1003 / 7012 | 174 / 105 |
| 8 | | 05'14" (+00'05") | 1000 / 8013 | 171 / 111 |
| 9 | | 05'18" (+00'09") | 1001 / 9014 | 171 / 109 |
| 10 | | 05'16" (+00'07") | 1001 / 10015 | 173 / 109 |
| 11 | | 05'32" (+00'23") | 1000 / 11016 | 177 / 101 |
| 12 | | 05'16" (+00'07") | 1003 / 12019 | 173 / 109 |
| 13 | | 05'15" (+00'06") | 1002 / 13021 | 171 / 110 |
| 14 | | 05'09" | 1001 / 14023 | 171 / 112 |
| 15 | | 05'10" (+00'01") | 1001 / 15025 | 178 / 108 |
| 16 | | 05'56" (+00'47") | 1001 / 16026 | 188 / 89 |
| 17 | | 05'43" (+00'34") | 1000 / 17026 | 182 / 95 |
| 18 | | 05'53" (+00'44") | 322 / 17348 | 171 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
333.56 km 
Mizuno WAVE SHADOW 3 WIDE 累積 :
1383.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'04" | 00:11'52" |
| 3 | 06'35" | 00:18'27" |
| 4 | 05'20" | 00:23'47" |
| 5 | 05'14" | 00:29'01" |
| 6 | 05'15" | 00:34'16" |
| 7 | 05'24" | 00:39'40" |
| 8 | 05'14" | 00:44'54" |
| 9 | 05'12" | 00:50'06" |
| 10 | 05'18" | 00:55'24" |
| 11 | 05'13" | 01:00'37" |
| 12 | 05'30" | 01:06'07" |
| 13 | 05'12" | 01:11'19" |
| 14 | 05'10" | 01:16'29" |
| 15 | 05'04" | 01:21'33" |
| 16 | 05'43" | 01:27'16" |
| 17 | 05'34" | 01:32'50" |
| 17.3 | 09'48" | 01:36'16" |
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