19.6 km | 01:35:48 | 04:54/km日期: 2020-02-06 19:15 - 平均心率: 136 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 04'46" / 04'36" / 04'34" / 06'06" / 04'23" / 04'21" / 06'27" / 04'24" / 04'16" / 06'58" / 04'13" / 05'25" / 04'16" / 06'04" / 04'18" / 06'03" / 04'51" / 04'43" / 04'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'27") | 1000 / 1000 |
| 2 | | 04'36" (+00'23") | 1000 / 2000 |
| 3 | | 04'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+01'42") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" (+00'07") | 1000 / 6000 |
| 7 | | 06'26" (+02'13") | 1000 / 7000 |
| 8 | | 04'23" (+00'10") | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+01'10") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 05'21" (+01'08") | 1000 / 12000 |
| 13 | | 04'15" (+00'02") | 1000 / 13000 |
| 14 | | 05'28" (+01'15") | 1000 / 14000 |
| 15 | | 04'17" (+00'04") | 1000 / 15000 |
| 16 | | 06'03" (+01'50") | 1000 / 16000 |
| 17 | | 04'47" (+00'34") | 1000 / 17000 |
| 18 | | 04'42" (+00'29") | 1000 / 18000 |
| 19 | | 04'42" (+00'29") | 1000 / 19000 |
| 20 | | 05'12" (+00'59") | 553 / 19553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'36" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 06'06" | 00:20'02" |
| 5 | 04'23" | 00:24'25" |
| 6 | 04'21" | 00:28'46" |
| 7 | 06'27" | 00:35'13" |
| 8 | 04'24" | 00:39'37" |
| 9 | 04'16" | 00:43'53" |
| 10 | 06'58" | 00:50'51" |
| 11 | 04'13" | 00:55'04" |
| 12 | 05'25" | 01:00'29" |
| 13 | 04'16" | 01:04'45" |
| 14 | 06'04" | 01:10'49" |
| 15 | 04'18" | 01:15'07" |
| 16 | 06'03" | 01:21'10" |
| 17 | 04'51" | 01:26'01" |
| 18 | 04'43" | 01:30'44" |
| 19 | 04'42" | 01:35'26" |
| 19.6 | 05'16" | 01:38'21" |
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