15.3 km | 01:08:20 | 04:27/km日期: 2014-08-26 07:27 - 卡路里: 1014 Cal - 溫度: 29°C - 濕度: 86%
Pace: 04'24" / 04'27" / 04'28" / 04'26" / 04'27" / 04'23" / 04'19" / 04'26" / 04'45" / 04'33" / 04'27" / 04'21" / 04'39" / 04'20" / 04'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 1006 / 1006 |
| 2 | | 04'27" (+00'15") | 1013 / 2019 |
| 3 | | 04'27" (+00'15") | 1001 / 3021 |
| 4 | | 04'24" (+00'12") | 1011 / 4032 |
| 5 | | 04'28" (+00'16") | 1006 / 5039 |
| 6 | | 04'24" (+00'12") | 1006 / 6046 |
| 7 | | 04'17" (+00'05") | 1010 / 7056 |
| 8 | | 04'26" (+00'14") | 1010 / 8066 |
| 9 | | 04'46" (+00'34") | 1007 / 9074 |
| 10 | | 04'31" (+00'19") | 1005 / 10080 |
| 11 | | 04'27" (+00'15") | 1011 / 11091 |
| 12 | | 04'20" (+00'08") | 1012 / 12104 |
| 13 | | 04'36" (+00'24") | 1004 / 13108 |
| 14 | | 04'19" (+00'07") | 1013 / 14122 |
| 15 | | 04'12" | 1015 / 15137 |
| 16 | | 03'52" | 305 / 15443 |
8月累積里程 : 486.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'27" | 00:08'51" |
| 3 | 04'28" | 00:13'19" |
| 4 | 04'26" | 00:17'45" |
| 5 | 04'27" | 00:22'12" |
| 6 | 04'23" | 00:26'35" |
| 7 | 04'19" | 00:30'54" |
| 8 | 04'26" | 00:35'20" |
| 9 | 04'45" | 00:40'05" |
| 10 | 04'33" | 00:44'38" |
| 11 | 04'27" | 00:49'05" |
| 12 | 04'21" | 00:53'26" |
| 13 | 04'39" | 00:58'05" |
| 14 | 04'20" | 01:02'25" |
| 15 | 04'13" | 01:06'38" |
| 15.3 | 05'33" | 01:08'20" |
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