10.1 km | 00:46:00 | 04:32/km日期: 2014-08-26 17:09 - 地點: 二重國小 - 天氣: 熱 - 卡路里: 870 Cal - 溫度: 32°C - 濕度: 72%
Pace: 03'26" / 04'32" / 04'29" / 04'44" / 04'39" / 04'35" / 04'44" / 04'45" / 04'45" / 04'43" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 2012 / 2012 |
| 2 | | 04'36" (+00'38") | 2014 / 4026 |
| 3 | | 04'37" (+00'39") | 2026 / 6053 |
| 4 | | 04'44" (+00'46") | 2027 / 8080 |
| 5 | | 04'41" (+00'43") | 2015 / 10096 |
| 6 | | 05'43" (+01'45") | 49 / 10145 |
8月累積里程 : 280.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 04'32" | 00:07'58" |
| 3 | 04'29" | 00:12'27" |
| 4 | 04'44" | 00:17'11" |
| 5 | 04'39" | 00:21'50" |
| 6 | 04'35" | 00:26'25" |
| 7 | 04'44" | 00:31'09" |
| 8 | 04'45" | 00:35'54" |
| 9 | 04'45" | 00:40'39" |
| 10 | 04'43" | 00:45'22" |
| 10.1 | 04'21" | 00:46'00" |
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