22.2 km | 01:47:54 | 04:51/km日期: 2020-02-08 16:43 - 平均心率: 155 - 卡路里: 1264 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'41" / 05'07" / 04'52" / 05'01" / 04'57" / 04'49" / 04'50" / 04'43" / 04'46" / 04'46" / 04'49" / 04'49" / 04'51" / 04'40" / 04'43" / 04'40" / 04'53" / 04'51" / 04'44" / 04'48" / 04'38" / 04'50" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'04") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'11") | 1000 / 6000 |
| 7 | | 04'49" (+00'12") | 1000 / 7000 |
| 8 | | 04'43" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'46" (+00'09") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'11") | 1000 / 12000 |
| 13 | | 04'50" (+00'13") | 1000 / 13000 |
| 14 | | 04'40" (+00'03") | 1000 / 14000 |
| 15 | | 04'43" (+00'06") | 1000 / 15000 |
| 16 | | 04'39" (+00'02") | 1000 / 16000 |
| 17 | | 04'53" (+00'16") | 1000 / 17000 |
| 18 | | 04'51" (+00'14") | 1000 / 18000 |
| 19 | | 04'44" (+00'07") | 1000 / 19000 |
| 20 | | 04'47" (+00'10") | 1000 / 20000 |
| 21 | | 04'37" | 1000 / 21000 |
| 22 | | 04'50" (+00'13") | 1000 / 22000 |
| 23 | | 04'53" (+00'16") | 222 / 22222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
223.17 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 04'52" | 00:15'40" |
| 4 | 05'01" | 00:20'41" |
| 5 | 04'57" | 00:25'38" |
| 6 | 04'49" | 00:30'27" |
| 7 | 04'50" | 00:35'17" |
| 8 | 04'43" | 00:40'00" |
| 9 | 04'46" | 00:44'46" |
| 10 | 04'46" | 00:49'32" |
| 11 | 04'49" | 00:54'21" |
| 12 | 04'49" | 00:59'10" |
| 13 | 04'51" | 01:04'01" |
| 14 | 04'40" | 01:08'41" |
| 15 | 04'43" | 01:13'24" |
| 16 | 04'40" | 01:18'04" |
| 17 | 04'53" | 01:22'57" |
| 18 | 04'51" | 01:27'48" |
| 19 | 04'44" | 01:32'32" |
| 20 | 04'48" | 01:37'20" |
| 21 | 04'38" | 01:41'58" |
| 22 | 04'50" | 01:46'48" |
| 22.2 | 04'56" | 01:47'54" |
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