23.7 km | 02:53:21 | 07:18/km日期: 2020-02-09 06:05 - 平均心率: 142 - 卡路里: 1790 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(27)
Pace: 06'50" / 06'51" / 07'02" / 06'47" / 07'30" / 07'46" / 07'47" / 06'34" / 11'11" / 06'36" / 06'33" / 06'26" / 06'18" / 06'19" / 10'33" / 06'44" / 07'34" / 06'33" / 11'02" / 07'29" / 06'35" / 07'08" / 05'17" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'33") | 1000 / 1000 |
| 2 | | 06'50" (+01'33") | 1000 / 2000 |
| 3 | | 07'02" (+01'45") | 1000 / 3000 |
| 4 | | 06'47" (+01'30") | 1000 / 4000 |
| 5 | | 07'29" (+02'12") | 1000 / 5000 |
| 6 | | 07'46" (+02'29") | 1000 / 6000 |
| 7 | | 07'47" (+02'30") | 1000 / 7000 |
| 8 | | 06'33" (+01'16") | 1000 / 8000 |
| 9 | | 11'11" (+05'54") | 1000 / 9000 |
| 10 | | 06'35" (+01'18") | 1000 / 10000 |
| 11 | | 06'33" (+01'16") | 1000 / 11000 |
| 12 | | 06'25" (+01'08") | 1000 / 12000 |
| 13 | | 06'18" (+01'01") | 1000 / 13000 |
| 14 | | 06'19" (+01'02") | 1000 / 14000 |
| 15 | | 10'33" (+05'16") | 1000 / 15000 |
| 16 | | 06'43" (+01'26") | 1000 / 16000 |
| 17 | | 07'34" (+02'17") | 1000 / 17000 |
| 18 | | 06'32" (+01'15") | 1000 / 18000 |
| 19 | | 11'02" (+05'45") | 1000 / 19000 |
| 20 | | 07'28" (+02'11") | 1000 / 20000 |
| 21 | | 06'34" (+01'17") | 1000 / 21000 |
| 22 | | 07'08" (+01'51") | 1000 / 22000 |
| 23 | | 05'17" | 1000 / 23000 |
| 24 | | 05'37" (+00'20") | 699 / 23699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 73.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'51" | 00:13'41" |
| 3 | 07'02" | 00:20'43" |
| 4 | 06'47" | 00:27'30" |
| 5 | 07'30" | 00:35'00" |
| 6 | 07'46" | 00:42'46" |
| 7 | 07'47" | 00:50'33" |
| 8 | 06'34" | 00:57'07" |
| 9 | 11'11" | 01:08'18" |
| 10 | 06'36" | 01:14'54" |
| 11 | 06'33" | 01:21'27" |
| 12 | 06'26" | 01:27'53" |
| 13 | 06'18" | 01:34'11" |
| 14 | 06'19" | 01:40'30" |
| 15 | 10'33" | 01:51'03" |
| 16 | 06'44" | 01:57'47" |
| 17 | 07'34" | 02:05'21" |
| 18 | 06'33" | 02:11'54" |
| 19 | 11'02" | 02:22'56" |
| 20 | 07'29" | 02:30'25" |
| 21 | 06'35" | 02:37'00" |
| 22 | 07'08" | 02:44'08" |
| 23 | 05'17" | 02:49'25" |
| 23.7 | 05'37" | 02:53'21" |
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