15.4 km | 01:30:06 | 05:50/km日期: 2020-02-09 07:55 - 平均心率: 165 - 卡路里: 861 Cal - 總步數: 15550 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 14°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'20" / 05'55" / 05'54" / 05'51" / 06'06" / 06'12" / 05'24" / 05'45" / 05'49" / 05'40" / 05'37" / 05'31" / 05'44" / 05'56" / 05'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'56") | 1001 / 1001 | 169 / 93 |
| 2 | | 05'55" (+00'31") | 1000 / 2002 | 173 / 97 |
| 3 | | 05'56" (+00'32") | 1000 / 3003 | 172 / 97 |
| 4 | | 05'53" (+00'29") | 1002 / 4006 | 171 / 98 |
| 5 | | 06'06" (+00'42") | 1000 / 5006 | 171 / 95 |
| 6 | | 06'11" (+00'47") | 1000 / 6007 | 170 / 94 |
| 7 | | 05'28" (+00'04") | 1001 / 7008 | 176 / 103 |
| 8 | | 05'51" (+00'27") | 1002 / 8010 | 172 / 98 |
| 9 | | 05'58" (+00'34") | 1001 / 9012 | 171 / 97 |
| 10 | | 05'40" (+00'16") | 1000 / 10013 | 173 / 101 |
| 11 | | 05'40" (+00'16") | 1001 / 11014 | 172 / 101 |
| 12 | | 05'33" (+00'09") | 1001 / 12016 | 173 / 103 |
| 13 | | 05'48" (+00'24") | 1000 / 13016 | 171 / 100 |
| 14 | | 05'55" (+00'31") | 1000 / 14017 | 173 / 97 |
| 15 | | 05'24" | 1000 / 15017 | 175 / 105 |
| 16 | | 05'16" | 416 / 15434 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
100.98 km 
asics GT-1000 7 累積 :
1777.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'55" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 05'51" | 00:24'00" |
| 5 | 06'06" | 00:30'06" |
| 6 | 06'12" | 00:36'18" |
| 7 | 05'24" | 00:41'42" |
| 8 | 05'45" | 00:47'27" |
| 9 | 05'49" | 00:53'16" |
| 10 | 05'40" | 00:58'56" |
| 11 | 05'37" | 01:04'33" |
| 12 | 05'31" | 01:10'04" |
| 13 | 05'44" | 01:15'48" |
| 14 | 05'56" | 01:21'44" |
| 15 | 05'27" | 01:27'11" |
| 15.4 | 06'41" | 01:30'06" |
展開計圈分析
留言 
