20.9 km | 02:47:13 | 07:59/km日期: 2020-02-09 06:59 - 平均心率: 165 - 卡路里: 1336 Cal - 總步數: 24632 - 平均步頻: 147 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'40" / 05'14" / 05'20" / 05'39" / 05'42" / 05'34" / 07'14" / 06'08" / 05'47" / 05'46" / 05'40" / 05'56" / 06'04" / 32'37" / 06'59" / 12'29" / 06'39" / 07'11" / 06'56" / 08'43" / 09'22" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" | 1001 / 1001 | 181 / 116 |
| 2 | | 05'19" (+00'37") | 1001 / 2003 | 180 / 104 |
| 3 | | 05'24" (+00'42") | 1001 / 3004 | 181 / 101 |
| 4 | | 05'44" (+01'02") | 1002 / 4006 | 176 / 99 |
| 5 | | 05'42" (+01'00") | 1002 / 5008 | 179 / 97 |
| 6 | | 05'37" (+00'55") | 1000 / 6008 | 179 / 99 |
| 7 | | 07'14" (+02'32") | 1001 / 7010 | 169 / 81 |
| 8 | | 06'15" (+01'33") | 1001 / 8011 | 184 / 86 |
| 9 | | 05'49" (+01'07") | 1002 / 9014 | 177 / 96 |
| 10 | | 05'44" (+01'02") | 1002 / 10016 | 179 / 97 |
| 11 | | 05'45" (+01'03") | 1001 / 11018 | 181 / 95 |
| 12 | | 06'01" (+01'19") | 1001 / 12020 | 179 / 92 |
| 13 | | 06'09" (+01'27") | 1001 / 13021 | 178 / 91 |
| 14 | | 32'47" (+28'05") | 1001 / 14023 | 64 / 47 |
| 15 | | 07'10" (+02'28") | 1000 / 15024 | 172 / 80 |
| 16 | | 12'29" (+07'47") | 1001 / 16026 | 127 / 62 |
| 17 | | 06'46" (+02'04") | 1001 / 17027 | 166 / 88 |
| 18 | | 07'10" (+02'28") | 1004 / 18032 | 164 / 84 |
| 19 | | 08'14" (+03'32") | 1001 / 19033 | 154 / 78 |
| 20 | | 07'40" (+02'58") | 1000 / 20034 | 165 / 78 |
| 21 | | 10'15" (+05'33") | 886 / 20921 | 141 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 95.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'14" | 00:09'54" |
| 3 | 05'20" | 00:15'14" |
| 4 | 05'39" | 00:20'53" |
| 5 | 05'42" | 00:26'35" |
| 6 | 05'34" | 00:32'09" |
| 7 | 07'14" | 00:39'23" |
| 8 | 06'08" | 00:45'31" |
| 9 | 05'47" | 00:51'18" |
| 10 | 05'46" | 00:57'04" |
| 11 | 05'40" | 01:02'44" |
| 12 | 05'56" | 01:08'40" |
| 13 | 06'04" | 01:14'44" |
| 14 | 32'37" | 01:47'21" |
| 15 | 06'59" | 01:54'20" |
| 16 | 12'29" | 02:06'49" |
| 17 | 06'39" | 02:13'28" |
| 18 | 07'11" | 02:20'39" |
| 19 | 06'56" | 02:27'35" |
| 20 | 08'43" | 02:36'18" |
| 21 | 09'22" | 02:45'40" |
| 20.9 | -19'-50" | 02:47'13" |
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