10.5 km | 02:16:00 | 12:59/km日期: 2020-02-09 10:13 - 總爬升: 492 m - 平均心率: 99 - 卡路里: 586 Cal - 平均步頻: 114
Pace: 10'58" / 11'35" / 12'37" / 12'43" / 12'18" / 10'01" / 15'42" / 12'00" / 10'35" / 17'35" / 33'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+00'56") | 1000 / 1000 |
| 2 | | 11'35" (+01'34") | 1000 / 2000 |
| 3 | | 12'36" (+02'35") | 1000 / 3000 |
| 4 | | 12'42" (+02'41") | 1000 / 4000 |
| 5 | | 12'18" (+02'17") | 1000 / 5000 |
| 6 | | 10'01" | 1000 / 6000 |
| 7 | | 15'42" (+05'41") | 1000 / 7000 |
| 8 | | 11'59" (+01'58") | 1000 / 8000 |
| 9 | | 10'34" (+00'33") | 1000 / 9000 |
| 10 | | 17'34" (+07'33") | 1000 / 10000 |
| 11 | | 21'11" (+11'10") | 469 / 10469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 10.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 11'35" | 00:22'33" |
| 3 | 12'37" | 00:35'10" |
| 4 | 12'43" | 00:47'53" |
| 5 | 12'18" | 01:00'11" |
| 6 | 10'01" | 01:10'12" |
| 7 | 15'42" | 01:25'54" |
| 8 | 12'00" | 01:37'54" |
| 9 | 10'35" | 01:48'29" |
| 10 | 17'35" | 02:06'04" |
| 10.5 | 33'04" | 02:21'36" |
展開計圈分析
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