8.2 km | 00:46:00 | 05:34/km日期: 2020-02-07 18:37 - 總爬升: 148 m - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 09'24" / 05'55" / 16'04" / 05'04" / 04'49" / 09'18" / 04'31" / 04'55" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+02'07") | 1000 / 1000 |
2 | | 05'54" (+01'18") | 1000 / 2000 |
3 | | 07'03" (+02'27") | 949 / 2949 |
4 | | 04'51" (+00'15") | 406 / 3355 |
5 | | 05'11" (+00'35") | 387 / 3742 |
6 | | 04'53" (+00'17") | 413 / 4156 |
7 | | 05'10" (+00'34") | 388 / 4544 |
8 | | 04'39" (+00'03") | 411 / 4955 |
9 | | 04'48" (+00'12") | 398 / 5354 |
10 | | 05'02" (+00'26") | 389 / 5744 |
11 | | 05'43" (+01'07") | 1000 / 6744 |
12 | | 04'36" | 1000 / 7744 |
13 | | 05'03" (+00'27") | 496 / 8240 |
2月累積里程 :
417.25 km Boston 8 粉橘 累積 :
1155.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'24" | 00:09'24" |
2 | 05'55" | 00:15'19" |
3 | 16'04" | 00:31'23" |
4 | 05'04" | 00:36'27" |
5 | 04'49" | 00:41'16" |
6 | 09'18" | 00:50'34" |
7 | 04'31" | 00:55'05" |
8 | 04'55" | 01:00'00" |
8.2 | 05'03" | 01:01'13" |