15.7 km | 01:18:14 | 04:59/km日期: 2020-02-08 08:09 - 卡路里: 1269 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 06'37" / 05'26" / 04'53" / 04'37" / 04'38" / 05'29" / 04'35" / 04'38" / 04'58" / 04'41" / 06'06" / 04'17" / 04'41" / 05'13" / 05'21" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'58") | 1000 / 1000 |
| 2 | | 05'25" (+01'09") | 1000 / 2000 |
| 3 | | 04'53" (+00'37") | 1000 / 3000 |
| 4 | | 04'37" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'58" (+00'42") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'38" (+00'22") | 1000 / 8000 |
| 9 | | 04'57" (+00'41") | 1000 / 9000 |
| 10 | | 04'41" (+00'25") | 1000 / 10000 |
| 11 | | 04'57" (+00'41") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'13" (+00'57") | 1000 / 14000 |
| 15 | | 05'21" (+01'05") | 1000 / 15000 |
| 16 | | 06'10" (+01'54") | 660 / 15660 |
2月累積里程 :
417.25 km 
Boston 8 粉橘 累積 :
1155.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'26" | 00:12'03" |
| 3 | 04'53" | 00:16'56" |
| 4 | 04'37" | 00:21'33" |
| 5 | 04'38" | 00:26'11" |
| 6 | 05'29" | 00:31'40" |
| 7 | 04'35" | 00:36'15" |
| 8 | 04'38" | 00:40'53" |
| 9 | 04'58" | 00:45'51" |
| 10 | 04'41" | 00:50'32" |
| 11 | 06'06" | 00:56'38" |
| 12 | 04'17" | 01:00'55" |
| 13 | 04'41" | 01:05'36" |
| 14 | 05'13" | 01:10'49" |
| 15 | 05'21" | 01:16'10" |
| 15.7 | 06'10" | 01:20'15" |
展開計圈分析
留言 
