31.1 km | 02:53:35 | 05:35/km日期: 2020-02-09 06:33 - 總爬升: 484 m - 平均心率: 137 - 卡路里: 1195 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'33" / 05'58" / 05'39" / 05'39" / 05'48" / 05'23" / 05'21" / 05'38" / 05'16" / 05'32" / 06'00" / 05'55" / 05'43" / 05'28" / 05'36" / 10'01" / 05'36" / 05'39" / 05'32" / 05'31" / 05'32" / 05'32" / 05'34" / 05'24" / 05'53" / 05'11" / 04'48" / 04'42" / 04'40" / 04'57" / 05'41" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'46") | 1000 / 1000 |
| 2 | | 05'57" (+01'17") | 1000 / 2000 |
| 3 | | 05'38" (+00'58") | 1000 / 3000 |
| 4 | | 05'38" (+00'58") | 1000 / 4000 |
| 5 | | 05'48" (+01'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'43") | 1000 / 6000 |
| 7 | | 05'21" (+00'41") | 1000 / 7000 |
| 8 | | 05'37" (+00'57") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'32" (+00'52") | 1000 / 10000 |
| 11 | | 05'59" (+01'19") | 1000 / 11000 |
| 12 | | 05'54" (+01'14") | 1000 / 12000 |
| 13 | | 05'43" (+01'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'47") | 1000 / 14000 |
| 15 | | 05'36" (+00'56") | 1000 / 15000 |
| 16 | | 07'39" (+02'59") | 1000 / 16000 |
| 17 | | 05'35" (+00'55") | 1000 / 17000 |
| 18 | | 05'38" (+00'58") | 1000 / 18000 |
| 19 | | 05'31" (+00'51") | 1000 / 19000 |
| 20 | | 05'31" (+00'51") | 1000 / 20000 |
| 21 | | 05'29" (+00'49") | 1000 / 21000 |
| 22 | | 05'31" (+00'51") | 1000 / 22000 |
| 23 | | 05'33" (+00'53") | 1000 / 23000 |
| 24 | | 05'24" (+00'44") | 1000 / 24000 |
| 25 | | 05'52" (+01'12") | 1000 / 25000 |
| 26 | | 05'11" (+00'31") | 1000 / 26000 |
| 27 | | 04'47" (+00'07") | 1000 / 27000 |
| 28 | | 04'42" (+00'02") | 1000 / 28000 |
| 29 | | 04'40" | 1000 / 29000 |
| 30 | | 04'56" (+00'16") | 1000 / 30000 |
| 31 | | 05'41" (+01'01") | 1000 / 31000 |
| 32 | | 06'37" (+01'57") | 62 / 31062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'39" | 00:18'10" |
| 4 | 05'39" | 00:23'49" |
| 5 | 05'48" | 00:29'37" |
| 6 | 05'23" | 00:35'00" |
| 7 | 05'21" | 00:40'21" |
| 8 | 05'38" | 00:45'59" |
| 9 | 05'16" | 00:51'15" |
| 10 | 05'32" | 00:56'47" |
| 11 | 06'00" | 01:02'47" |
| 12 | 05'55" | 01:08'42" |
| 13 | 05'43" | 01:14'25" |
| 14 | 05'28" | 01:19'53" |
| 15 | 05'36" | 01:25'29" |
| 16 | 10'01" | 01:35'30" |
| 17 | 05'36" | 01:41'06" |
| 18 | 05'39" | 01:46'45" |
| 19 | 05'32" | 01:52'17" |
| 20 | 05'31" | 01:57'48" |
| 21 | 05'32" | 02:03'20" |
| 22 | 05'32" | 02:08'52" |
| 23 | 05'34" | 02:14'26" |
| 24 | 05'24" | 02:19'50" |
| 25 | 05'53" | 02:25'43" |
| 26 | 05'11" | 02:30'54" |
| 27 | 04'48" | 02:35'42" |
| 28 | 04'42" | 02:40'24" |
| 29 | 04'40" | 02:45'04" |
| 30 | 04'57" | 02:50'01" |
| 31 | 05'41" | 02:55'42" |
| 31.1 | 06'37" | 02:56'07" |
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