12.1 km | 01:06:40 | 05:29/km日期: 2020-02-10 17:53 - 地點: 載熙國小 - 平均心率: 138 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 05'35" / 05'29" / 05'41" / 05'32" / 05'40" / 05'37" / 05'29" / 05'30" / 05'25" / 05'32" / 05'26" / 05'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'31") | 1000 / 1000 |
2 | | 05'29" (+00'25") | 1000 / 2000 |
3 | | 05'41" (+00'37") | 1000 / 3000 |
4 | | 05'31" (+00'27") | 1000 / 4000 |
5 | | 05'40" (+00'36") | 1000 / 5000 |
6 | | 05'36" (+00'32") | 1000 / 6000 |
7 | | 05'29" (+00'25") | 1000 / 7000 |
8 | | 05'29" (+00'25") | 1000 / 8000 |
9 | | 05'24" (+00'20") | 1000 / 9000 |
10 | | 05'31" (+00'27") | 1000 / 10000 |
11 | | 05'26" (+00'22") | 1000 / 11000 |
12 | | 05'04" | 1000 / 12000 |
13 | | 04'54" | 131 / 12131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
395.59 km asics 黑虎走6 累積 :
1502.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'41" | 00:16'45" |
4 | 05'32" | 00:22'17" |
5 | 05'40" | 00:27'57" |
6 | 05'37" | 00:33'34" |
7 | 05'29" | 00:39'03" |
8 | 05'30" | 00:44'33" |
9 | 05'25" | 00:49'58" |
10 | 05'32" | 00:55'30" |
11 | 05'26" | 01:00'56" |
12 | 05'05" | 01:06'01" |
12.1 | 04'56" | 01:06'40" |