12.1 km | 01:15:56 | 06:15/km日期: 2020-02-10 19:03 - 地點: 竹北 - 天氣: 剛好的溫度 - 平均心率: 141 - 卡路里: 796 Cal - 總步數: 13538 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 06'01" / 06'17" / 06'21" / 06'52" / 06'47" / 06'41" / 06'51" / 06'33" / 05'29" / 05'44" / 05'51" / 05'21" / 09'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'40" (+01'53") | 100 / 100 | 156 / 96 |
2 | | 06'44" (+01'57") | 106 / 206 | 161 / 91 |
3 | | 05'37" (+00'50") | 109 / 315 | 168 / 105 |
4 | | 05'13" (+00'26") | 102 / 417 | 165 / 116 |
5 | | 06'50" (+02'03") | 107 / 525 | 174 / 83 |
6 | | 04'50" (+00'03") | 103 / 628 | 168 / 122 |
7 | | 05'07" (+00'20") | 107 / 735 | 170 / 114 |
8 | | 07'09" (+02'22") | 102 / 838 | 171 / 81 |
9 | | 05'25" (+00'38") | 104 / 942 | 169 / 108 |
10 | | 05'30" (+00'43") | 102 / 1045 | 155 / 116 |
11 | | 04'57" (+00'10") | 100 / 1146 | 168 / 120 |
12 | | 05'06" (+00'19") | 107 / 1254 | 170 / 114 |
13 | | 04'55" (+00'08") | 108 / 1362 | 168 / 120 |
14 | | 06'20" (+01'33") | 107 / 1470 | 166 / 94 |
15 | | 05'14" (+00'27") | 105 / 1575 | 167 / 114 |
16 | | 05'05" (+00'18") | 108 / 1683 | 167 / 117 |
17 | | 06'13" (+01'26") | 107 / 1790 | 177 / 90 |
18 | | 10'09" (+05'22") | 101 / 1892 | 226 / 43 |
19 | | 06'56" (+02'09") | 105 / 1998 | 188 / 76 |
20 | | 05'11" (+00'24") | 109 / 2107 | 165 / 116 |
21 | | 05'19" (+00'32") | 103 / 2210 | 167 / 112 |
22 | | 05'04" (+00'17") | 101 / 2312 | 166 / 118 |
23 | | 09'18" (+04'31") | 102 / 2414 | 200 / 53 |
24 | | 05'33" (+00'46") | 102 / 2516 | 165 / 108 |
25 | | 05'36" (+00'49") | 100 / 2617 | 169 / 105 |
26 | | 06'59" (+02'12") | 102 / 2719 | 189 / 75 |
27 | | 07'04" (+02'17") | 110 / 2830 | 178 / 79 |
28 | | 05'23" (+00'36") | 105 / 2935 | 165 / 111 |
29 | | 05'30" (+00'43") | 109 / 3044 | 166 / 109 |
30 | | 05'12" (+00'25") | 105 / 3149 | 167 / 114 |
31 | | 05'27" (+00'40") | 103 / 3253 | 165 / 110 |
32 | | 05'20" (+00'33") | 106 / 3359 | 169 / 110 |
33 | | 05'26" (+00'39") | 104 / 3463 | 165 / 110 |
34 | | 07'19" (+02'32") | 100 / 3564 | 188 / 72 |
35 | | 08'35" (+03'48") | 108 / 3672 | 216 / 53 |
36 | | 10'06" (+05'19") | 103 / 3776 | 203 / 48 |
37 | | 05'26" (+00'39") | 101 / 3877 | 167 / 110 |
38 | | 08'26" (+03'39") | 100 / 3978 | 178 / 66 |
39 | | 05'49" (+01'02") | 102 / 4081 | 170 / 100 |
40 | | 05'39" (+00'52") | 106 / 4187 | 166 / 106 |
41 | | 05'35" (+00'48") | 104 / 4291 | 164 / 108 |
42 | | 05'36" (+00'49") | 107 / 4398 | 166 / 107 |
43 | | 05'21" (+00'34") | 102 / 4501 | 167 / 111 |
44 | | 10'06" (+05'19") | 108 / 4610 | 209 / 47 |
45 | | 06'15" (+01'28") | 101 / 4711 | 192 / 82 |
46 | | 05'20" (+00'33") | 103 / 4814 | 167 / 111 |
47 | | 05'17" (+00'30") | 103 / 4918 | 167 / 112 |
48 | | 05'20" (+00'33") | 103 / 5021 | 167 / 111 |
49 | | 08'49" (+04'02") | 100 / 5121 | 203 / 55 |
50 | | 10'42" (+05'55") | 101 / 5222 | 221 / 42 |
51 | | 05'57" (+01'10") | 106 / 5328 | 167 / 100 |
52 | | 05'24" (+00'37") | 101 / 5430 | 167 / 110 |
53 | | 05'42" (+00'55") | 105 / 5535 | 170 / 103 |
54 | | 07'10" (+02'23") | 102 / 5637 | 190 / 73 |
55 | | 09'19" (+04'32") | 107 / 5745 | 218 / 49 |
56 | | 05'42" (+00'55") | 105 / 5850 | 166 / 105 |
57 | | 05'27" (+00'40") | 103 / 5954 | 169 / 108 |
58 | | 05'29" (+00'42") | 100 / 6054 | 167 / 109 |
59 | | 05'23" (+00'36") | 102 / 6156 | 170 / 108 |
60 | | 05'20" (+00'33") | 102 / 6259 | 167 / 111 |
61 | | 05'14" (+00'27") | 104 / 6364 | 170 / 111 |
62 | | 05'17" (+00'30") | 104 / 6468 | 170 / 110 |
63 | | 05'53" (+01'06") | 101 / 6570 | 166 / 101 |
64 | | 10'43" (+05'56") | 107 / 6677 | 217 / 42 |
65 | | 06'09" (+01'22") | 102 / 6780 | 183 / 88 |
66 | | 05'28" (+00'41") | 103 / 6883 | 169 / 107 |
67 | | 05'04" (+00'17") | 108 / 6992 | 170 / 115 |
68 | | 05'52" (+01'05") | 107 / 7100 | 180 / 94 |
69 | | 10'08" (+05'21") | 105 / 7205 | 232 / 42 |
70 | | 06'04" (+01'17") | 101 / 7306 | 171 / 95 |
71 | | 05'52" (+01'05") | 107 / 7414 | 170 / 99 |
72 | | 07'34" (+02'47") | 101 / 7515 | 193 / 68 |
73 | | 05'25" (+00'38") | 104 / 7620 | 169 / 108 |
74 | | 10'19" (+05'32") | 108 / 7728 | 214 / 45 |
75 | | 05'43" (+00'56") | 107 / 7835 | 175 / 99 |
76 | | 05'20" (+00'33") | 100 / 7935 | 168 / 111 |
77 | | 05'46" (+00'59") | 103 / 8039 | 170 / 101 |
78 | | 05'30" (+00'43") | 108 / 8148 | 170 / 106 |
79 | | 04'57" (+00'10") | 100 / 8249 | 168 / 119 |
80 | | 05'33" (+00'46") | 107 / 8357 | 170 / 105 |
81 | | 05'06" (+00'19") | 101 / 8458 | 170 / 114 |
82 | | 05'38" (+00'51") | 103 / 8561 | 171 / 103 |
83 | | 05'14" (+00'27") | 104 / 8666 | 170 / 111 |
84 | | 05'11" (+00'24") | 106 / 8772 | 170 / 112 |
85 | | 05'14" (+00'27") | 108 / 8880 | 172 / 110 |
86 | | 04'57" (+00'10") | 104 / 8984 | 170 / 118 |
87 | | 05'12" (+00'25") | 105 / 9090 | 174 / 110 |
88 | | 05'07" (+00'20") | 107 / 9197 | 174 / 111 |
89 | | 04'58" (+00'11") | 100 / 9298 | 168 / 119 |
90 | | 05'21" (+00'34") | 102 / 9401 | 170 / 109 |
91 | | 04'57" (+00'10") | 100 / 9501 | 172 / 117 |
92 | | 05'25" (+00'38") | 101 / 9603 | 170 / 107 |
93 | | 05'16" (+00'29") | 104 / 9707 | 167 / 113 |
94 | | 05'12" (+00'25") | 105 / 9813 | 174 / 110 |
95 | | 05'00" (+00'13") | 100 / 9913 | 168 / 119 |
96 | | 05'04" (+00'17") | 108 / 10021 | 167 / 117 |
97 | | 04'59" (+00'12") | 100 / 10121 | 172 / 116 |
98 | | 05'36" (+00'49") | 107 / 10228 | 166 / 107 |
99 | | 09'42" (+04'55") | 106 / 10335 | 203 / 50 |
100 | | 04'51" (+00'04") | 106 / 10441 | 166 / 123 |
101 | | 05'38" (+00'51") | 106 / 10547 | 183 / 96 |
102 | | 06'47" (+02'00") | 100 / 10648 | 178 / 82 |
103 | | 05'13" (+00'26") | 105 / 10753 | 170 / 112 |
104 | | 06'37" (+01'50") | 110 / 10864 | 174 / 86 |
105 | | 04'47" | 104 / 10968 | 168 / 124 |
106 | | 05'15" (+00'28") | 104 / 11073 | 170 / 111 |
107 | | 05'30" (+00'43") | 102 / 11176 | 165 / 109 |
108 | | 05'36" (+00'49") | 106 / 11283 | 170 / 104 |
109 | | 05'36" (+00'49") | 104 / 11387 | 168 / 106 |
110 | | 05'24" (+00'37") | 101 / 11489 | 170 / 108 |
111 | | 05'20" (+00'33") | 102 / 11591 | 170 / 109 |
112 | | 05'32" (+00'45") | 108 / 11700 | 170 / 106 |
113 | | 04'52" (+00'05") | 102 / 11803 | 176 / 116 |
114 | | 05'16" (+00'29") | 104 / 11907 | 170 / 111 |
115 | | 05'01" (+00'14") | 109 / 12016 | 170 / 116 |
116 | | 04'52" (+00'05") | 102 / 12119 | 168 / 122 |
117 | | 05'04" (+00'17") | 108 / 12227 | 174 / 112 |
118 | | 04'48" (+00'01") | 104 / 12331 | 168 / 123 |
119 | | 04'52" (+00'05") | 102 / 12434 | 176 / 116 |
120 | | 04'52" (+00'05") | 102 / 12536 | 168 / 121 |
121 | | 04'47" | 104 / 12640 | 176 / 118 |
從Rider22轉換到Nimbus22,還不是那麼適應。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 :
184.19 km Asics NIMBUS22-4E-1(碳纖灰藍2002) 累積 :
598.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'17" | 00:12'18" |
3 | 06'21" | 00:18'39" |
4 | 06'52" | 00:25'31" |
5 | 06'47" | 00:32'18" |
6 | 06'41" | 00:38'59" |
7 | 06'51" | 00:45'50" |
8 | 06'33" | 00:52'23" |
9 | 05'29" | 00:57'52" |
10 | 05'44" | 01:03'36" |
11 | 05'51" | 01:09'27" |
12 | 05'21" | 01:14'48" |
12.1 | 09'15" | 01:15'56" |