12.7 km | 01:10:23 | 05:32/km日期: 2020-02-11 11:09 - 平均心率: 170 - 卡路里: 1120 Cal - 平均步頻: 170
Pace: 04'55" / 05'30" / 05'22" / 05'34" / 05'51" / 05'52" / 05'51" / 05'28" / 05'29" / 05'32" / 05'30" / 05'41" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 1000 / 1000 |
| 2 | | 05'29" (+00'34") | 1000 / 2000 |
| 3 | | 05'22" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'56") | 1000 / 5000 |
| 6 | | 05'52" (+00'57") | 1000 / 6000 |
| 7 | | 05'50" (+00'55") | 1000 / 7000 |
| 8 | | 05'27" (+00'32") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 05'30" (+00'35") | 1000 / 11000 |
| 12 | | 05'41" (+00'46") | 1000 / 12000 |
| 13 | | 05'22" (+00'27") | 708 / 12708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
84.95 km 
saucony Odaiba 1 累積 :
850.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'30" | 00:10'25" |
| 3 | 05'22" | 00:15'47" |
| 4 | 05'34" | 00:21'21" |
| 5 | 05'51" | 00:27'12" |
| 6 | 05'52" | 00:33'04" |
| 7 | 05'51" | 00:38'55" |
| 8 | 05'28" | 00:44'23" |
| 9 | 05'29" | 00:49'52" |
| 10 | 05'32" | 00:55'24" |
| 11 | 05'30" | 01:00'54" |
| 12 | 05'41" | 01:06'35" |
| 12.7 | 05'23" | 01:10'24" |
展開計圈分析
留言 
