15.3 km | 01:50:00 | 07:12/km日期: 2014-08-26 17:50 - 地點: Parkcity - 天氣: 29C like 33C - 卡路里: 784 Cal
Pace: 07'57" / 07'19" / 07'25" / 06'53" / 07'12" / 07'22" / 07'50" / 07'28" / 07'02" / 06'28" / 07'48" / 07'07" / 07'49" / 06'44" / 06'02" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'56") | 1000 / 1000 |
| 2 | | 07'18" (+01'17") | 1000 / 2000 |
| 3 | | 07'25" (+01'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'51") | 1000 / 4000 |
| 5 | | 07'11" (+01'10") | 1000 / 5000 |
| 6 | | 07'21" (+01'20") | 1000 / 6000 |
| 7 | | 07'50" (+01'49") | 1000 / 7000 |
| 8 | | 07'28" (+01'27") | 1000 / 8000 |
| 9 | | 07'01" (+01'00") | 1000 / 9000 |
| 10 | | 06'28" (+00'27") | 1000 / 10000 |
| 11 | | 07'47" (+01'46") | 1000 / 11000 |
| 12 | | 07'07" (+01'06") | 1000 / 12000 |
| 13 | | 07'48" (+01'47") | 1000 / 13000 |
| 14 | | 06'44" (+00'43") | 1000 / 14000 |
| 15 | | 06'01" | 1000 / 15000 |
| 16 | | 05'43" | 275 / 15275 |
8月累積里程 :
137.70 km 
ASICS GT2000 累積 :
1175.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'19" | 00:15'16" |
| 3 | 07'25" | 00:22'41" |
| 4 | 06'53" | 00:29'34" |
| 5 | 07'12" | 00:36'46" |
| 6 | 07'22" | 00:44'08" |
| 7 | 07'50" | 00:51'58" |
| 8 | 07'28" | 00:59'26" |
| 9 | 07'02" | 01:06'28" |
| 10 | 06'28" | 01:12'56" |
| 11 | 07'48" | 01:20'44" |
| 12 | 07'07" | 01:27'51" |
| 13 | 07'49" | 01:35'40" |
| 14 | 06'44" | 01:42'24" |
| 15 | 06'02" | 01:48'26" |
| 15.3 | 09'04" | 01:50'56" |
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