34.4 km | 08:58:19 | 15:38/km日期: 2020-02-09 06:33 - 總爬升: 1446 m - 平均心率: 113 - 卡路里: 1817 Cal - 溫度: 15°C - 濕度: 74%
Pace: 12'20" / 11'07" / 17'27" / 20'53" / 20'57" / 18'24" / 15'58" / 18'14" / 13'07" / 14'27" / 13'07" / 07'25" / 12'05" / 26'31" / 06'47" / 16'08" / 17'39" / 16'54" / 25'39" / 21'50" / 22'57" / 20'06" / 23'06" / 06'16" / 06'12" / 10'24" / 14'26" / 10'04" / 22'01" / 15'07" / 18'13" / 14'07" / 08'57" / 13'39" / 14'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 168.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 11'07" | 00:23'27" |
| 3 | 17'27" | 00:40'54" |
| 4 | 20'53" | 01:01'47" |
| 5 | 20'57" | 01:22'44" |
| 6 | 18'24" | 01:41'08" |
| 7 | 15'58" | 01:57'06" |
| 8 | 18'14" | 02:15'20" |
| 9 | 13'07" | 02:28'27" |
| 10 | 14'27" | 02:42'54" |
| 11 | 13'07" | 02:56'01" |
| 12 | 07'25" | 03:03'26" |
| 13 | 12'05" | 03:15'31" |
| 14 | 26'31" | 03:42'02" |
| 15 | 06'47" | 03:48'49" |
| 16 | 16'08" | 04:04'57" |
| 17 | 17'39" | 04:22'36" |
| 18 | 16'54" | 04:39'30" |
| 19 | 25'39" | 05:05'09" |
| 20 | 21'50" | 05:26'59" |
| 21 | 22'57" | 05:49'56" |
| 22 | 20'06" | 06:10'02" |
| 23 | 23'06" | 06:33'08" |
| 24 | 06'16" | 06:39'24" |
| 25 | 06'12" | 06:45'36" |
| 26 | 10'24" | 06:56'00" |
| 27 | 14'26" | 07:10'26" |
| 28 | 10'04" | 07:20'30" |
| 29 | 22'01" | 07:42'31" |
| 30 | 15'07" | 07:57'38" |
| 31 | 18'13" | 08:15'51" |
| 32 | 14'07" | 08:29'58" |
| 33 | 08'57" | 08:38'55" |
| 34 | 13'39" | 08:52'34" |
| 34.4 | 14'03" | 08:58'19" |
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