11.6 km | 00:55:26 | 04:46/km日期: 2020-02-13 05:52 - 平均心率: 145 - 卡路里: 562 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 05'05" / 04'57" / 04'45" / 04'47" / 04'43" / 04'29" / 04'40" / 04'37" / 04'34" / 05'04" / 04'44" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'36") | 1000 / 1000 |
| 2 | | 04'57" (+00'29") | 1000 / 2000 |
| 3 | | 04'44" (+00'16") | 1000 / 3000 |
| 4 | | 04'47" (+00'19") | 1000 / 4000 |
| 5 | | 04'42" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 04'40" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 05'03" (+00'35") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'27") | 613 / 11613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
536.56 km 
Adidas Boston 7 累積 :
742.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'57" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'43" | 00:24'17" |
| 6 | 04'29" | 00:28'46" |
| 7 | 04'40" | 00:33'26" |
| 8 | 04'37" | 00:38'03" |
| 9 | 04'34" | 00:42'37" |
| 10 | 05'04" | 00:47'41" |
| 11 | 04'44" | 00:52'25" |
| 11.6 | 04'56" | 00:55'27" |
展開計圈分析
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