17.1 km | 01:32:09 | 05:23/km日期: 2020-02-13 05:30 - 平均心率: 157 - 卡路里: 745 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(38)
Pace: 06'07" / 05'33" / 05'14" / 05'07" / 05'12" / 05'10" / 05'10" / 05'09" / 05'10" / 05'06" / 05'09" / 05'04" / 05'10" / 05'08" / 05'04" / 05'47" / 07'07" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'02") | 1000 / 1000 |
2 | | 05'45" (+00'41") | 674 / 1674 |
3 | | 05'12" (+00'08") | 1000 / 2674 |
4 | | 05'09" (+00'05") | 1000 / 3674 |
5 | | 05'09" (+00'05") | 1000 / 4674 |
6 | | 05'10" (+00'06") | 1000 / 5674 |
7 | | 05'09" (+00'05") | 1000 / 6674 |
8 | | 05'08" (+00'04") | 1000 / 7674 |
9 | | 05'08" (+00'04") | 1000 / 8674 |
10 | | 05'08" (+00'04") | 1000 / 9674 |
11 | | 05'07" (+00'03") | 1000 / 10674 |
12 | | 05'07" (+00'03") | 1000 / 11674 |
13 | | 05'07" (+00'03") | 1000 / 12674 |
14 | | 05'09" (+00'05") | 1000 / 13674 |
15 | | 05'04" | 1000 / 14674 |
16 | | 05'06" (+00'02") | 1000 / 15674 |
17 | | 06'42" (+01'38") | 5 / 15680 |
18 | | 07'10" (+02'06") | 1000 / 16680 |
19 | | 06'59" (+01'55") | 421 / 17101 |
14K@5”05”-5”14”
前10K還可以,後4K很撐~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
256.11 km ASICS TARTHERZEAL 6- T870N-500 累積 :
1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'33" | 00:11'40" |
3 | 05'14" | 00:16'54" |
4 | 05'07" | 00:22'01" |
5 | 05'12" | 00:27'13" |
6 | 05'10" | 00:32'23" |
7 | 05'10" | 00:37'33" |
8 | 05'09" | 00:42'42" |
9 | 05'10" | 00:47'52" |
10 | 05'06" | 00:52'58" |
11 | 05'09" | 00:58'07" |
12 | 05'04" | 01:03'11" |
13 | 05'10" | 01:08'21" |
14 | 05'08" | 01:13'29" |
15 | 05'04" | 01:18'33" |
16 | 05'47" | 01:24'20" |
17 | 07'07" | 01:31'27" |
17.1 | 07'01" | 01:32'10" |