23.4 km | 02:12:02 | 05:37/km日期: 2020-02-13 13:22 - 地點: 龍騰天璽 - 天氣: 陰 - 平均心率: 137 - 卡路里: 1219 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68%
Pace: 05'27" / 05'05" / 05'04" / 05'06" / 05'07" / 04'54" / 05'13" / 04'58" / 04'55" / 06'10" / 05'35" / 06'11" / 07'09" / 06'14" / 06'07" / 05'59" / 06'18" / 05'23" / 05'13" / 05'09" / 04'59" / 06'44" / 05'01" / 08'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 494.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'05" | 00:10'32" |
| 3 | 05'04" | 00:15'36" |
| 4 | 05'06" | 00:20'42" |
| 5 | 05'07" | 00:25'49" |
| 6 | 04'54" | 00:30'43" |
| 7 | 05'13" | 00:35'56" |
| 8 | 04'58" | 00:40'54" |
| 9 | 04'55" | 00:45'49" |
| 10 | 06'10" | 00:51'59" |
| 11 | 05'35" | 00:57'34" |
| 12 | 06'11" | 01:03'45" |
| 13 | 07'09" | 01:10'54" |
| 14 | 06'14" | 01:17'08" |
| 15 | 06'07" | 01:23'15" |
| 16 | 05'59" | 01:29'14" |
| 17 | 06'18" | 01:35'32" |
| 18 | 05'23" | 01:40'55" |
| 19 | 05'13" | 01:46'08" |
| 20 | 05'09" | 01:51'17" |
| 21 | 04'59" | 01:56'16" |
| 22 | 06'44" | 02:03'00" |
| 23 | 05'01" | 02:08'01" |
| 23.5 | 08'54" | 02:12'02" |
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