16.0 km | 01:32:12 | 05:45/km日期: 2020-02-13 19:48 - 平均心率: 142 - 卡路里: 688 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 92%
Pace: 06'31" / 06'09" / 11'50" / 05'02" / 05'02" / 06'48" / 05'27" / 05'05" / 05'03" / 07'03" / 05'21" / 05'03" / 04'58" / 06'28" / 06'34" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'46") | 1000 / 1000 |
| 2 | | 06'09" (+01'25") | 1000 / 2000 |
| 3 | | 06'35" (+01'51") | 55 / 2055 |
| 4 | | 04'44" | 396 / 2451 |
| 5 | | 05'12" (+00'28") | 387 / 2838 |
| 6 | | 05'01" (+00'17") | 392 / 3230 |
| 7 | | 05'05" (+00'21") | 390 / 3621 |
| 8 | | 04'57" (+00'13") | 398 / 4019 |
| 9 | | 05'01" (+00'17") | 395 / 4415 |
| 10 | | 05'05" (+00'21") | 389 / 4804 |
| 11 | | 05'00" (+00'16") | 394 / 5198 |
| 12 | | 07'32" (+02'48") | 840 / 6039 |
| 13 | | 05'03" (+00'19") | 388 / 6427 |
| 14 | | 05'05" (+00'21") | 389 / 6816 |
| 15 | | 05'06" (+00'22") | 387 / 7204 |
| 16 | | 05'09" (+00'25") | 392 / 7596 |
| 17 | | 05'01" (+00'17") | 397 / 7993 |
| 18 | | 05'01" (+00'17") | 393 / 8386 |
| 19 | | 05'01" (+00'17") | 402 / 8788 |
| 20 | | 05'03" (+00'19") | 393 / 9182 |
| 21 | | 07'46" (+03'02") | 848 / 10030 |
| 22 | | 05'04" (+00'20") | 393 / 10423 |
| 23 | | 05'01" (+00'17") | 393 / 10816 |
| 24 | | 05'02" (+00'18") | 393 / 11210 |
| 25 | | 05'02" (+00'18") | 394 / 11605 |
| 26 | | 05'02" (+00'18") | 400 / 12005 |
| 27 | | 04'59" (+00'15") | 404 / 12409 |
| 28 | | 04'55" (+00'11") | 403 / 12812 |
| 29 | | 05'00" (+00'16") | 402 / 13215 |
| 30 | | 06'52" (+02'08") | 790 / 14006 |
| 31 | | 06'34" (+01'50") | 1000 / 15006 |
| 32 | | 06'34" (+01'50") | 995 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'09" | 00:12'40" |
| 3 | 11'50" | 00:24'30" |
| 4 | 05'02" | 00:29'32" |
| 5 | 05'02" | 00:34'34" |
| 6 | 06'48" | 00:41'22" |
| 7 | 05'27" | 00:46'49" |
| 8 | 05'05" | 00:51'54" |
| 9 | 05'03" | 00:56'57" |
| 10 | 07'03" | 01:04'00" |
| 11 | 05'21" | 01:09'21" |
| 12 | 05'03" | 01:14'24" |
| 13 | 04'58" | 01:19'22" |
| 14 | 06'28" | 01:25'50" |
| 15 | 06'34" | 01:32'24" |
| 16 | 06'35" | 01:38'59" |
| 16.0 | 07'24" | 01:39'00" |
留言 
展開計圈分析
