10.0 km | 00:59:37 | 05:57/km日期: 2020-02-14 19:45 - 卡路里: 773 Cal - 平均步頻: 186
Pace: 06'34" / 06'06" / 06'02" / 05'58" / 05'55" / 05'53" / 05'51" / 05'49" / 05'47" / 05'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 06'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'57" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'19") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'10") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'53" | 19 / 10019 |
2月累積里程 : 80.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'06" | 00:12'40" |
| 3 | 06'02" | 00:18'42" |
| 4 | 05'58" | 00:24'40" |
| 5 | 05'55" | 00:30'35" |
| 6 | 05'53" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'49" | 00:48'08" |
| 9 | 05'47" | 00:53'55" |
| 10 | 05'37" | 00:59'32" |
| 10.0 | 05'05" | 00:59'38" |
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