13.0 km | 01:04:26 | 04:56/km日期: 2020-02-15 15:20 - 平均心率: 149 - 卡路里: 774 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 57%
Pace: 05'45" / 05'07" / 04'52" / 04'57" / 08'40" / 04'55" / 05'03" / 04'56" / 04'46" / 04'48" / 04'29" / 06'25" / 04'47" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'17") | 1000 / 1000 |
2 | | 05'06" (+00'38") | 1000 / 2000 |
3 | | 04'52" (+00'24") | 1000 / 3000 |
4 | | 04'56" (+00'28") | 1000 / 4000 |
5 | | 04'59" (+00'31") | 1000 / 5000 |
6 | | 04'54" (+00'26") | 1000 / 6000 |
7 | | 05'03" (+00'35") | 1000 / 7000 |
8 | | 04'55" (+00'27") | 1000 / 8000 |
9 | | 04'46" (+00'18") | 1000 / 9000 |
10 | | 04'47" (+00'19") | 1000 / 10000 |
11 | | 04'28" | 1000 / 11000 |
12 | | 04'53" (+00'25") | 1000 / 12000 |
13 | | 04'46" (+00'18") | 1000 / 13000 |
14 | | 05'55" (+01'27") | 27 / 13027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
300.35 km 夾腳 4代小黑1號 累積 :
13706.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'07" | 00:10'52" |
3 | 04'52" | 00:15'44" |
4 | 04'57" | 00:20'41" |
5 | 08'40" | 00:29'21" |
6 | 04'55" | 00:34'16" |
7 | 05'03" | 00:39'19" |
8 | 04'56" | 00:44'15" |
9 | 04'46" | 00:49'01" |
10 | 04'48" | 00:53'49" |
11 | 04'29" | 00:58'18" |
12 | 06'25" | 01:04'43" |
13 | 04'47" | 01:09'30" |
13.0 | 05'58" | 01:09'40" |