10.0 km | 01:04:46 | 06:28/km日期: 2020-02-16 06:58 - 平均心率: 149 - 卡路里: 611 Cal - 平均步頻: 178
Pace: 06'40" / 06'37" / 06'28" / 06'05" / 06'30" / 06'22" / 06'19" / 06'21" / 06'29" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'21" (+00'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'24") | 1000 / 9000 |
| 10 | | 06'53" (+00'49") | 1000 / 10000 |
| 11 | | 04'55" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 131.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 06'28" | 00:19'45" |
| 4 | 06'05" | 00:25'50" |
| 5 | 06'30" | 00:32'20" |
| 6 | 06'22" | 00:38'42" |
| 7 | 06'19" | 00:45'01" |
| 8 | 06'21" | 00:51'22" |
| 9 | 06'29" | 00:57'51" |
| 10 | 06'53" | 01:04'44" |
| 10.0 | 04'49" | 01:04'46" |
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