19.0 km | 01:48:00 | 05:40/km日期: 2020-02-16 06:55 - 平均心率: 141 - 卡路里: 882 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'18" / 06'15" / 05'59" / 05'43" / 05'38" / 05'40" / 05'48" / 05'38" / 05'34" / 05'37" / 05'37" / 05'32" / 05'36" / 05'37" / 05'35" / 05'40" / 05'33" / 05'16" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'32") | 1000 / 7000 |
| 8 | | 05'37" (+00'21") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'21") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'31" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'20") | 1000 / 13000 |
| 14 | | 05'37" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'18") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'16") | 1000 / 17000 |
| 18 | | 05'16" | 1000 / 18000 |
| 19 | | 05'17" (+00'01") | 1000 / 19000 |
| 20 | | 05'07" | 26 / 19026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'15" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'43" | 00:24'15" |
| 5 | 05'38" | 00:29'53" |
| 6 | 05'40" | 00:35'33" |
| 7 | 05'48" | 00:41'21" |
| 8 | 05'38" | 00:46'59" |
| 9 | 05'34" | 00:52'33" |
| 10 | 05'37" | 00:58'10" |
| 11 | 05'37" | 01:03'47" |
| 12 | 05'32" | 01:09'19" |
| 13 | 05'36" | 01:14'55" |
| 14 | 05'37" | 01:20'32" |
| 15 | 05'35" | 01:26'07" |
| 16 | 05'40" | 01:31'47" |
| 17 | 05'33" | 01:37'20" |
| 18 | 05'16" | 01:42'36" |
| 19 | 05'18" | 01:47'54" |
| 19.0 | 05'05" | 01:48'02" |
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