12.5 km | 01:31:18 | 07:19/km日期: 2020-02-16 06:51 - 平均心率: 156 - 卡路里: 998 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'36" / 06'17" / 06'30" / 06'17" / 08'39" / 06'38" / 09'52" / 06'54" / 08'26" / 07'15" / 07'47" / 07'17" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" | 1000 / 1000 |
2 | | 06'17" (+00'41") | 1000 / 2000 |
3 | | 06'28" (+00'52") | 1000 / 3000 |
4 | | 06'16" (+00'40") | 1000 / 4000 |
5 | | 08'39" (+03'03") | 1000 / 5000 |
6 | | 06'38" (+01'02") | 1000 / 6000 |
7 | | 09'51" (+04'15") | 1000 / 7000 |
8 | | 06'54" (+01'18") | 1000 / 8000 |
9 | | 08'26" (+02'50") | 1000 / 9000 |
10 | | 07'14" (+01'38") | 1000 / 10000 |
11 | | 07'47" (+02'11") | 1000 / 11000 |
12 | | 07'16" (+01'40") | 1000 / 12000 |
13 | | 08'20" (+02'44") | 460 / 12460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 12.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'17" | 00:11'53" |
3 | 06'30" | 00:18'23" |
4 | 06'17" | 00:24'40" |
5 | 08'39" | 00:33'19" |
6 | 06'38" | 00:39'57" |
7 | 09'52" | 00:49'49" |
8 | 06'54" | 00:56'43" |
9 | 08'26" | 01:05'09" |
10 | 07'15" | 01:12'24" |
11 | 07'47" | 01:20'11" |
12 | 07'17" | 01:27'28" |
12.5 | 08'21" | 01:31'19" |