全馬 | 04:29:06 | 06:22/km | 第29馬| 官方成績 |
| 日期 | 2020-02-16 |
| 成績 | 04:29:06 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'21" (+06'50") | 01:11'56" (+18'01") |
| 00:38'35" (+12'04") |
| 00:26'48" (+00'17") | 00:53'55" |
| 00:27'07" (+00'36") |
| 00:26'31" | 01:03'36" (+09'41") |
| 00:37'05" (+10'34") |
| 00:39'41" (+13'10") | 01:07'20" (+13'25") |
| 00:27'39" (+01'08") |
|
日期: 2020-02-16 07:31 - 總爬升: 1068 m - 地點: 貢寮國中 - 天氣: 雨天濕冷 - 平均心率: 147 - 卡路里: 2653 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'52") | 1000 / 1000 |
| 2 | | 05'41" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+01'55") | 1000 / 3000 |
| 4 | | 07'03" (+02'35") | 1000 / 4000 |
| 5 | | 07'51" (+03'23") | 1000 / 5000 |
| 6 | | 07'14" (+02'46") | 1000 / 6000 |
| 7 | | 05'17" (+00'49") | 1000 / 7000 |
| 8 | | 09'14" (+04'46") | 1000 / 8000 |
| 9 | | 10'38" (+06'10") | 1000 / 9000 |
| 10 | | 06'10" (+01'42") | 1000 / 10000 |
| 11 | | 06'00" (+01'32") | 1000 / 11000 |
| 12 | | 06'00" (+01'32") | 1000 / 12000 |
| 13 | | 05'37" (+01'09") | 1000 / 13000 |
| 14 | | 04'39" (+00'11") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 06'56" (+02'28") | 1000 / 16000 |
| 17 | | 05'05" (+00'37") | 1000 / 17000 |
| 18 | | 05'11" (+00'43") | 1000 / 18000 |
| 19 | | 05'06" (+00'38") | 1000 / 19000 |
| 20 | | 04'47" (+00'19") | 1000 / 20000 |
| 21 | | 04'53" (+00'25") | 1000 / 21000 |
| 22 | | 05'08" (+00'40") | 1000 / 22000 |
| 23 | | 05'29" (+01'01") | 1000 / 23000 |
| 24 | | 05'27" (+00'59") | 1000 / 24000 |
| 25 | | 05'31" (+01'03") | 1000 / 25000 |
| 26 | | 05'48" (+01'20") | 1000 / 26000 |
| 27 | | 05'35" (+01'07") | 1000 / 27000 |
| 28 | | 07'16" (+02'48") | 1000 / 28000 |
| 29 | | 11'04" (+06'36") | 1000 / 29000 |
| 30 | | 07'19" (+02'51") | 1000 / 30000 |
| 31 | | 06'33" (+02'05") | 1000 / 31000 |
| 32 | | 07'49" (+03'21") | 1000 / 32000 |
| 33 | | 11'23" (+06'55") | 1000 / 33000 |
| 34 | | 07'53" (+03'25") | 1000 / 34000 |
| 35 | | 06'01" (+01'33") | 1000 / 35000 |
| 36 | | 06'26" (+01'58") | 1000 / 36000 |
| 37 | | 06'52" (+02'24") | 1000 / 37000 |
| 38 | | 05'00" (+00'32") | 1000 / 38000 |
| 39 | | 04'42" (+00'14") | 1000 / 39000 |
| 40 | | 04'37" (+00'09") | 1000 / 40000 |
| 41 | | 04'46" (+00'18") | 1000 / 41000 |
| 42 | | 05'04" (+00'36") | 1000 / 42000 |
| 43 | | 05'52" (+01'24") | 311 / 42311 |
蠻硬的路線總算沒白練，挑戰完二趟好漢坡還能隨心所欲跑回終點順利完賽！
賽前宣言: 加油
賽後評分: 路線很有挑戰性 讚
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
346.42 km 
美津濃 SKY 3 J1GC190201 累積 :
2520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 06'24" | 00:18'26" |
| 4 | 07'04" | 00:25'30" |
| 5 | 07'51" | 00:33'21" |
| 6 | 07'14" | 00:40'35" |
| 7 | 05'18" | 00:45'53" |
| 8 | 09'15" | 00:55'08" |
| 9 | 10'38" | 01:05'46" |
| 10 | 06'10" | 01:11'56" |
| 11 | 06'01" | 01:17'57" |
| 12 | 06'01" | 01:23'58" |
| 13 | 05'37" | 01:29'35" |
| 14 | 04'40" | 01:34'15" |
| 15 | 04'29" | 01:38'44" |
| 16 | 06'56" | 01:45'40" |
| 17 | 05'06" | 01:50'46" |
| 18 | 05'11" | 01:55'57" |
| 19 | 05'07" | 02:01'04" |
| 20 | 04'47" | 02:05'51" |
| 21 | 04'54" | 02:10'45" |
| 22 | 05'08" | 02:15'53" |
| 23 | 05'30" | 02:21'23" |
| 24 | 05'28" | 02:26'51" |
| 25 | 05'31" | 02:32'22" |
| 26 | 05'48" | 02:38'10" |
| 27 | 05'36" | 02:43'46" |
| 28 | 07'17" | 02:51'03" |
| 29 | 11'04" | 03:02'07" |
| 30 | 07'20" | 03:09'27" |
| 31 | 06'34" | 03:16'01" |
| 32 | 07'49" | 03:23'50" |
| 33 | 11'23" | 03:35'13" |
| 34 | 07'54" | 03:43'07" |
| 35 | 06'01" | 03:49'08" |
| 36 | 06'26" | 03:55'34" |
| 37 | 06'52" | 04:02'26" |
| 38 | 05'01" | 04:07'27" |
| 39 | 04'43" | 04:12'10" |
| 40 | 04'37" | 04:16'47" |
| 41 | 04'47" | 04:21'34" |
| 42 | 05'05" | 04:26'39" |
| 42.3 | 05'53" | 04:28'29" |
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