16.4 km | 01:18:53 | 04:48/km日期: 2020-02-13 19:19 - 平均心率: 167 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88%
Pace: 05'05" / 04'25" / 04'19" / 04'10" / 06'16" / 04'27" / 04'28" / 04'23" / 04'13" / 05'47" / 04'12" / 04'11" / 06'54" / 04'00" / 04'02" / 07'05" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'06") | 1000 / 1000 |
| 2 | | 04'25" (+00'26") | 1000 / 2000 |
| 3 | | 04'18" (+00'19") | 1000 / 3000 |
| 4 | | 04'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'03" (+01'04") | 1000 / 5000 |
| 6 | | 04'27" (+00'28") | 1000 / 6000 |
| 7 | | 04'27" (+00'28") | 1000 / 7000 |
| 8 | | 04'23" (+00'24") | 1000 / 8000 |
| 9 | | 04'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'32" (+01'33") | 1000 / 10000 |
| 11 | | 04'11" (+00'12") | 1000 / 11000 |
| 12 | | 04'10" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+01'57") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 04'02" (+00'03") | 1000 / 15000 |
| 16 | | 06'51" (+02'52") | 1000 / 16000 |
| 17 | | 08'37" (+04'38") | 412 / 16412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'25" | 00:09'30" |
| 3 | 04'19" | 00:13'49" |
| 4 | 04'10" | 00:17'59" |
| 5 | 06'16" | 00:24'15" |
| 6 | 04'27" | 00:28'42" |
| 7 | 04'28" | 00:33'10" |
| 8 | 04'23" | 00:37'33" |
| 9 | 04'13" | 00:41'46" |
| 10 | 05'47" | 00:47'33" |
| 11 | 04'12" | 00:51'45" |
| 12 | 04'11" | 00:55'56" |
| 13 | 06'54" | 01:02'50" |
| 14 | 04'00" | 01:06'50" |
| 15 | 04'02" | 01:10'52" |
| 16 | 07'05" | 01:17'57" |
| 16.4 | 11'28" | 01:22'41" |
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