22.2 km | 01:58:55 | 05:21/km日期: 2020-02-17 20:24 - 總爬升: 482 m - 平均心率: 194 - 卡路里: 1680 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 50%
Pace: 05'47" / 05'59" / 05'37" / 05'26" / 06'11" / 05'21" / 05'21" / 05'43" / 05'29" / 05'14" / 05'39" / 04'59" / 05'02" / 05'01" / 04'53" / 05'18" / 05'04" / 04'49" / 04'56" / 05'04" / 05'28" / 05'29" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+01'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'47") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 06'10" (+01'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'31") | 1000 / 7000 |
| 8 | | 05'43" (+00'54") | 1000 / 8000 |
| 9 | | 05'29" (+00'40") | 1000 / 9000 |
| 10 | | 05'14" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'49") | 1000 / 11000 |
| 12 | | 04'59" (+00'10") | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 04'52" (+00'03") | 1000 / 15000 |
| 16 | | 05'18" (+00'29") | 1000 / 16000 |
| 17 | | 05'03" (+00'14") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 04'56" (+00'07") | 1000 / 19000 |
| 20 | | 05'03" (+00'14") | 1000 / 20000 |
| 21 | | 05'26" (+00'37") | 1000 / 21000 |
| 22 | | 05'28" (+00'39") | 1000 / 22000 |
| 23 | | 05'37" (+00'48") | 202 / 22202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'37" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 06'11" | 00:29'00" |
| 6 | 05'21" | 00:34'21" |
| 7 | 05'21" | 00:39'42" |
| 8 | 05'43" | 00:45'25" |
| 9 | 05'29" | 00:50'54" |
| 10 | 05'14" | 00:56'08" |
| 11 | 05'39" | 01:01'47" |
| 12 | 04'59" | 01:06'46" |
| 13 | 05'02" | 01:11'48" |
| 14 | 05'01" | 01:16'49" |
| 15 | 04'53" | 01:21'42" |
| 16 | 05'18" | 01:27'00" |
| 17 | 05'04" | 01:32'04" |
| 18 | 04'49" | 01:36'53" |
| 19 | 04'56" | 01:41'49" |
| 20 | 05'04" | 01:46'53" |
| 21 | 05'28" | 01:52'21" |
| 22 | 05'29" | 01:57'50" |
| 22.2 | 05'39" | 01:58'59" |
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