21.0 km | 01:53:22 | 05:23/km日期: 2020-02-18 19:49 - 平均心率: 142 - 卡路里: 868 Cal - 平均步頻: 200 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'57" / 06'27" / 14'11" / 05'05" / 05'10" / 05'04" / 05'18" / 05'04" / 04'58" / 05'01" / 05'14" / 05'07" / 05'04" / 05'06" / 05'15" / 04'59" / 05'00" / 04'53" / 06'30" / 05'54" / 3083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'08") | 1000 / 1000 |
| 2 | | 06'26" (+01'37") | 1000 / 2000 |
| 3 | | 06'59" (+02'10") | 28 / 2028 |
| 4 | | 05'04" (+00'15") | 395 / 2424 |
| 5 | | 05'06" (+00'17") | 395 / 2819 |
| 6 | | 05'04" (+00'15") | 403 / 3223 |
| 7 | | 04'59" (+00'10") | 408 / 3631 |
| 8 | | 05'08" (+00'19") | 397 / 4028 |
| 9 | | 05'09" (+00'20") | 400 / 4428 |
| 10 | | 05'13" (+00'24") | 393 / 4822 |
| 11 | | 05'06" (+00'17") | 399 / 5222 |
| 12 | | 05'09" (+00'20") | 395 / 5617 |
| 13 | | 04'56" (+00'07") | 408 / 6025 |
| 14 | | 25'24" (+20'35") | 15 / 6041 |
| 15 | | 05'01" (+00'12") | 398 / 6439 |
| 16 | | 04'55" (+00'06") | 412 / 6852 |
| 17 | | 05'03" (+00'14") | 403 / 7255 |
| 18 | | 05'03" (+00'14") | 398 / 7654 |
| 19 | | 05'01" (+00'12") | 404 / 8058 |
| 20 | | 04'59" (+00'10") | 406 / 8465 |
| 21 | | 04'54" (+00'05") | 415 / 8881 |
| 22 | | 04'57" (+00'08") | 411 / 9292 |
| 23 | | 05'04" (+00'15") | 402 / 9694 |
| 24 | | 04'57" (+00'08") | 408 / 10102 |
| 25 | | 18'38" (+13'49") | 19 / 10121 |
| 26 | | 04'58" (+00'09") | 404 / 10526 |
| 27 | | 05'03" (+00'14") | 402 / 10929 |
| 28 | | 05'07" (+00'18") | 399 / 11329 |
| 29 | | 05'04" (+00'15") | 400 / 11729 |
| 30 | | 05'00" (+00'11") | 407 / 12137 |
| 31 | | 05'08" (+00'19") | 399 / 12536 |
| 32 | | 05'00" (+00'11") | 404 / 12941 |
| 33 | | 05'07" (+00'18") | 399 / 13340 |
| 34 | | 05'02" (+00'13") | 403 / 13744 |
| 35 | | 05'03" (+00'14") | 404 / 14148 |
| 36 | | 16'32" (+11'43") | 18 / 14167 |
| 37 | | 05'04" (+00'15") | 397 / 14564 |
| 38 | | 05'04" (+00'15") | 403 / 14968 |
| 39 | | 05'08" (+00'19") | 401 / 15369 |
| 40 | | 05'01" (+00'12") | 404 / 15774 |
| 41 | | 04'51" (+00'02") | 415 / 16189 |
| 42 | | 04'57" (+00'08") | 404 / 16593 |
| 43 | | 04'58" (+00'09") | 404 / 16997 |
| 44 | | 05'00" (+00'11") | 400 / 17397 |
| 45 | | 04'56" (+00'07") | 407 / 17805 |
| 46 | | 04'49" | 405 / 18211 |
| 47 | | 06'54" (+02'05") | 786 / 18997 |
| 48 | | 05'52" (+01'03") | 1000 / 19997 |
| 49 | | 06'09" (+01'20") | 1000 / 20997 |
| 50 | | 04'09" | 4 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'27" | 00:13'24" |
| 3 | 14'11" | 00:27'35" |
| 4 | 05'05" | 00:32'40" |
| 5 | 05'10" | 00:37'50" |
| 6 | 05'04" | 00:42'54" |
| 7 | 05'18" | 00:48'12" |
| 8 | 05'04" | 00:53'16" |
| 9 | 04'58" | 00:58'14" |
| 10 | 05'01" | 01:03'15" |
| 11 | 05'14" | 01:08'29" |
| 12 | 05'07" | 01:13'36" |
| 13 | 05'04" | 01:18'40" |
| 14 | 05'06" | 01:23'46" |
| 15 | 05'15" | 01:29'01" |
| 16 | 04'59" | 01:34'00" |
| 17 | 05'00" | 01:39'00" |
| 18 | 04'53" | 01:43'53" |
| 19 | 06'30" | 01:50'23" |
| 20 | 05'54" | 01:56'17" |
| 21.0 | 06'09" | 02:02'27" |
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