10.2 km | 00:58:28 | 05:45/km日期: 2014-08-29 06:21 - 總爬升: 143 m - 卡路里: 604 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'55" / 05'50" / 05'36" / 05'49" / 05'43" / 05'45" / 05'48" / 05'36" / 05'46" / 05'41" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'16") | 1000 / 2000 |
| 3 | | 05'36" (+00'01") | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'46" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 160 / 10160 |
8月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'36" | 00:17'21" |
| 4 | 05'49" | 00:23'10" |
| 5 | 05'43" | 00:28'53" |
| 6 | 05'45" | 00:34'38" |
| 7 | 05'48" | 00:40'26" |
| 8 | 05'36" | 00:46'02" |
| 9 | 05'46" | 00:51'48" |
| 10 | 05'41" | 00:57'29" |
| 10.2 | 05'35" | 00:58'23" |
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