12.0 km | 00:59:23 | 04:56/km日期: 2020-02-19 18:24 - 地點: 竹北 興隆路 - 平均心率: 150 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 72%
Pace: 05'51" / 05'29" / 05'09" / 05'03" / 04'59" / 04'53" / 04'53" / 04'54" / 04'41" / 04'39" / 04'31" / 04'16" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'33") | 1000 / 1000 |
| 2 | | 05'29" (+01'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'52") | 1000 / 3000 |
| 4 | | 05'03" (+00'47") | 1000 / 4000 |
| 5 | | 04'58" (+00'42") | 1000 / 5000 |
| 6 | | 04'52" (+00'36") | 1000 / 6000 |
| 7 | | 04'53" (+00'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'38") | 1000 / 8000 |
| 9 | | 04'40" (+00'24") | 1000 / 9000 |
| 10 | | 04'39" (+00'23") | 1000 / 10000 |
| 11 | | 04'30" (+00'14") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 03'44" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
346.42 km 
Y拖 跟上來 D190645 累積 :
1080.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'09" | 00:16'29" |
| 4 | 05'03" | 00:21'32" |
| 5 | 04'59" | 00:26'31" |
| 6 | 04'53" | 00:31'24" |
| 7 | 04'53" | 00:36'17" |
| 8 | 04'54" | 00:41'11" |
| 9 | 04'41" | 00:45'52" |
| 10 | 04'39" | 00:50'31" |
| 11 | 04'31" | 00:55'02" |
| 12 | 04'16" | 00:59'18" |
| 12.0 | 03'55" | 00:59'25" |
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