16.0 km | 01:26:05 | 05:22/km日期: 2020-02-19 17:38 - 平均心率: 149 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 57%
Pace: 05'07" / 05'15" / 05'11" / 05'18" / 05'19" / 05'17" / 05'23" / 05'28" / 05'28" / 05'28" / 05'42" / 05'22" / 05'32" / 05'31" / 05'24" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'23" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'34") | 1000 / 11000 |
| 12 | | 05'22" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'25") | 1000 / 13000 |
| 14 | | 05'31" (+00'24") | 1000 / 14000 |
| 15 | | 05'23" (+00'16") | 1000 / 15000 |
| 16 | | 05'16" (+00'09") | 1000 / 16000 |
| 17 | | 05'13" (+00'06") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
216.98 km 
hoka one one carbon x 累積 :
851.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'15" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'18" | 00:20'51" |
| 5 | 05'19" | 00:26'10" |
| 6 | 05'17" | 00:31'27" |
| 7 | 05'23" | 00:36'50" |
| 8 | 05'28" | 00:42'18" |
| 9 | 05'28" | 00:47'46" |
| 10 | 05'28" | 00:53'14" |
| 11 | 05'42" | 00:58'56" |
| 12 | 05'22" | 01:04'18" |
| 13 | 05'32" | 01:09'50" |
| 14 | 05'31" | 01:15'21" |
| 15 | 05'24" | 01:20'45" |
| 16 | 05'17" | 01:26'02" |
| 16.0 | 04'30" | 01:26'05" |
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