8.5 km | 00:53:14 | 06:14/km日期: 2020-02-20 18:43 - 平均心率: 146 - 卡路里: 582 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85%
Pace: 06'12" / 06'21" / 06'01" / 06'18" / 05'59" / 06'15" / 06'17" / 06'11" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'13") | 1000 / 1000 |
2 | | 06'20" (+00'21") | 1000 / 2000 |
3 | | 06'00" (+00'01") | 1000 / 3000 |
4 | | 06'18" (+00'19") | 1000 / 4000 |
5 | | 05'59" | 1000 / 5000 |
6 | | 06'14" (+00'15") | 1000 / 6000 |
7 | | 06'17" (+00'18") | 1000 / 7000 |
8 | | 06'10" (+00'11") | 1000 / 8000 |
9 | | 06'49" (+00'50") | 536 / 8536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
57.49 km ZEPRO RUN KIRIN 累積 :
1533.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'21" | 00:12'33" |
3 | 06'01" | 00:18'34" |
4 | 06'18" | 00:24'52" |
5 | 05'59" | 00:30'51" |
6 | 06'15" | 00:37'06" |
7 | 06'17" | 00:43'23" |
8 | 06'11" | 00:49'34" |
8.5 | 06'49" | 00:53'14" |