72.0 km | 14:45:21 | 12:17/km日期: 2020-02-20 05:29 - 總爬升: 331 m - 平均心率: 128 - 卡路里: 3892 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 72%
Pace: 09'00" / 11'47" / 09'00" / 09'46" / 09'02" / 10'53" / 08'23" / 08'05" / 09'16" / 09'47" / 10'12" / 08'43" / 09'15" / 09'14" / 10'24" / 09'16" / 40'46" / 12'39" / 08'40" / 15'03" / 08'32" / 08'34" / 09'49" / 09'56" / 08'49" / 14'15" / 07'23" / 10'04" / 20'34" / 12'02" / 14'47" / 09'27" / 10'53" / 17'04" / 14'07" / 11'47" / 10'06" / 13'46" / 10'52" / 07'44" / 14'56" / 06'53" / 07'25" / 21'26" / 15'36" / 18'13" / 07'55" / 10'10" / 15'03" / 13'11" / 23'23" / 10'20" / 08'57" / 12'25" / 10'29" / 19'52" / 09'50" / 13'45" / 09'44" / 11'57" / 11'12" / 14'23" / 15'13" / 09'11" / 13'51" / 13'03" / 11'46" / 19'57" / 14'39" / 12'28" / 13'30" / 15'07" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+03'34") | 1000 / 1000 |
| 2 | | 11'46" (+04'53") | 1000 / 2000 |
| 3 | | 09'00" (+02'07") | 1000 / 3000 |
| 4 | | 09'45" (+02'52") | 1000 / 4000 |
| 5 | | 09'01" (+02'08") | 1000 / 5000 |
| 6 | | 10'52" (+03'59") | 1000 / 6000 |
| 7 | | 08'23" (+01'30") | 1000 / 7000 |
| 8 | | 08'04" (+01'11") | 1000 / 8000 |
| 9 | | 09'15" (+02'22") | 1000 / 9000 |
| 10 | | 09'47" (+02'54") | 1000 / 10000 |
| 11 | | 10'11" (+03'18") | 1000 / 11000 |
| 12 | | 08'43" (+01'50") | 1000 / 12000 |
| 13 | | 09'14" (+02'21") | 1000 / 13000 |
| 14 | | 09'13" (+02'20") | 1000 / 14000 |
| 15 | | 10'24" (+03'31") | 1000 / 15000 |
| 16 | | 09'16" (+02'23") | 1000 / 16000 |
| 17 | | 40'45" (+33'52") | 1000 / 17000 |
| 18 | | 12'38" (+05'45") | 1000 / 18000 |
| 19 | | 08'39" (+01'46") | 1000 / 19000 |
| 20 | | 15'03" (+08'10") | 1000 / 20000 |
| 21 | | 08'31" (+01'38") | 1000 / 21000 |
| 22 | | 08'34" (+01'41") | 1000 / 22000 |
| 23 | | 09'48" (+02'55") | 1000 / 23000 |
| 24 | | 09'55" (+03'02") | 1000 / 24000 |
| 25 | | 08'49" (+01'56") | 1000 / 25000 |
| 26 | | 10'19" (+03'26") | 1000 / 26000 |
| 27 | | 11'18" (+04'25") | 1000 / 27000 |
| 28 | | 10'03" (+03'10") | 1000 / 28000 |
| 29 | | 20'34" (+13'41") | 1000 / 29000 |
| 30 | | 12'01" (+05'08") | 1000 / 30000 |
| 31 | | 14'47" (+07'54") | 1000 / 31000 |
| 32 | | 09'27" (+02'34") | 1000 / 32000 |
| 33 | | 10'52" (+03'59") | 1000 / 33000 |
| 34 | | 17'04" (+10'11") | 1000 / 34000 |
| 35 | | 14'06" (+07'13") | 1000 / 35000 |
| 36 | | 11'47" (+04'54") | 1000 / 36000 |
| 37 | | 10'05" (+03'12") | 1000 / 37000 |
| 38 | | 13'45" (+06'52") | 1000 / 38000 |
| 39 | | 10'52" (+03'59") | 1000 / 39000 |
| 40 | | 07'43" (+00'50") | 1000 / 40000 |
| 41 | | 14'56" (+08'03") | 1000 / 41000 |
| 42 | | 06'53" | 1000 / 42000 |
| 43 | | 07'10" (+00'17") | 1000 / 43000 |
| 44 | | 21'41" (+14'48") | 1000 / 44000 |
| 45 | | 15'36" (+08'43") | 1000 / 45000 |
| 46 | | 13'11" (+06'18") | 1000 / 46000 |
| 47 | | 09'26" (+02'33") | 1000 / 47000 |
| 48 | | 11'15" (+04'22") | 1000 / 48000 |
| 49 | | 17'27" (+10'34") | 1000 / 49000 |
| 50 | | 13'10" (+06'17") | 1000 / 50000 |
| 51 | | 23'22" (+16'29") | 1000 / 51000 |
| 52 | | 10'20" (+03'27") | 1000 / 52000 |
| 53 | | 08'56" (+02'03") | 1000 / 53000 |
| 54 | | 12'24" (+05'31") | 1000 / 54000 |
| 55 | | 10'29" (+03'36") | 1000 / 55000 |
| 56 | | 19'52" (+12'59") | 1000 / 56000 |
| 57 | | 09'49" (+02'56") | 1000 / 57000 |
| 58 | | 13'45" (+06'52") | 1000 / 58000 |
| 59 | | 09'43" (+02'50") | 1000 / 59000 |
| 60 | | 11'57" (+05'04") | 1000 / 60000 |
| 61 | | 11'11" (+04'18") | 1000 / 61000 |
| 62 | | 14'23" (+07'30") | 1000 / 62000 |
| 63 | | 15'12" (+08'19") | 1000 / 63000 |
| 64 | | 09'11" (+02'18") | 1000 / 64000 |
| 65 | | 13'50" (+06'57") | 1000 / 65000 |
| 66 | | 13'03" (+06'10") | 1000 / 66000 |
| 67 | | 11'45" (+04'52") | 1000 / 67000 |
| 68 | | 19'56" (+13'03") | 1000 / 68000 |
| 69 | | 14'39" (+07'46") | 1000 / 69000 |
| 70 | | 12'28" (+05'35") | 1000 / 70000 |
| 71 | | 13'29" (+06'36") | 1000 / 71000 |
| 72 | | 13'26" (+06'33") | 1000 / 72000 |
| 73 | | 12'08" (+05'15") | 3 / 72003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 1077.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 11'47" | 00:20'47" |
| 3 | 09'00" | 00:29'47" |
| 4 | 09'46" | 00:39'33" |
| 5 | 09'02" | 00:48'35" |
| 6 | 10'53" | 00:59'28" |
| 7 | 08'23" | 01:07'51" |
| 8 | 08'05" | 01:15'56" |
| 9 | 09'16" | 01:25'12" |
| 10 | 09'47" | 01:34'59" |
| 11 | 10'12" | 01:45'11" |
| 12 | 08'43" | 01:53'54" |
| 13 | 09'15" | 02:03'09" |
| 14 | 09'14" | 02:12'23" |
| 15 | 10'24" | 02:22'47" |
| 16 | 09'16" | 02:32'03" |
| 17 | 40'46" | 03:12'49" |
| 18 | 12'39" | 03:25'28" |
| 19 | 08'40" | 03:34'08" |
| 20 | 15'03" | 03:49'11" |
| 21 | 08'32" | 03:57'43" |
| 22 | 08'34" | 04:06'17" |
| 23 | 09'49" | 04:16'06" |
| 24 | 09'56" | 04:26'02" |
| 25 | 08'49" | 04:34'51" |
| 26 | 14'15" | 04:49'06" |
| 27 | 07'23" | 04:56'29" |
| 28 | 10'04" | 05:06'33" |
| 29 | 20'34" | 05:27'07" |
| 30 | 12'02" | 05:39'09" |
| 31 | 14'47" | 05:53'56" |
| 32 | 09'27" | 06:03'23" |
| 33 | 10'53" | 06:14'16" |
| 34 | 17'04" | 06:31'20" |
| 35 | 14'07" | 06:45'27" |
| 36 | 11'47" | 06:57'14" |
| 37 | 10'06" | 07:07'20" |
| 38 | 13'46" | 07:21'06" |
| 39 | 10'52" | 07:31'58" |
| 40 | 07'44" | 07:39'42" |
| 41 | 14'56" | 07:54'38" |
| 42 | 06'53" | 08:01'31" |
| 43 | 07'25" | 08:08'56" |
| 44 | 21'26" | 08:30'22" |
| 45 | 15'36" | 08:45'58" |
| 46 | 18'13" | 09:04'11" |
| 47 | 07'55" | 09:12'06" |
| 48 | 10'10" | 09:22'16" |
| 49 | 15'03" | 09:37'19" |
| 50 | 13'11" | 09:50'30" |
| 51 | 23'23" | 10:13'53" |
| 52 | 10'20" | 10:24'13" |
| 53 | 08'57" | 10:33'10" |
| 54 | 12'25" | 10:45'35" |
| 55 | 10'29" | 10:56'04" |
| 56 | 19'52" | 11:15'56" |
| 57 | 09'50" | 11:25'46" |
| 58 | 13'45" | 11:39'31" |
| 59 | 09'44" | 11:49'15" |
| 60 | 11'57" | 12:01'12" |
| 61 | 11'12" | 12:12'24" |
| 62 | 14'23" | 12:26'47" |
| 63 | 15'13" | 12:42'00" |
| 64 | 09'11" | 12:51'11" |
| 65 | 13'51" | 13:05'02" |
| 66 | 13'03" | 13:18'05" |
| 67 | 11'46" | 13:29'51" |
| 68 | 19'57" | 13:49'48" |
| 69 | 14'39" | 14:04'27" |
| 70 | 12'28" | 14:16'55" |
| 71 | 13'30" | 14:30'25" |
| 72 | 15'07" | 14:45'32" |
| 72.0 | 10'17" | 14:45'34" |
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