21.2 km | 01:48:17 | 05:05/km日期: 2020-02-20 18:10 - 地點: 新竹縣立體育場 - 平均心率: 143 - 卡路里: 1256 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 06'18" / 05'48" / 05'37" / 04'57" / 04'54" / 04'56" / 04'53" / 04'55" / 04'54" / 04'47" / 04'51" / 04'51" / 04'46" / 04'52" / 04'48" / 04'50" / 04'46" / 04'51" / 04'44" / 07'31" / 05'47" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'33") | 1000 / 1000 |
| 2 | | 05'48" (+01'04") | 1000 / 2000 |
| 3 | | 05'36" (+00'52") | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'08") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'51" (+00'07") | 1000 / 12000 |
| 13 | | 04'45" (+00'01") | 1000 / 13000 |
| 14 | | 04'51" (+00'07") | 1000 / 14000 |
| 15 | | 04'47" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" (+00'06") | 1000 / 16000 |
| 17 | | 04'46" (+00'02") | 1000 / 17000 |
| 18 | | 04'51" (+00'07") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 05'50" (+01'06") | 1000 / 20000 |
| 21 | | 05'47" (+01'03") | 1000 / 21000 |
| 22 | | 05'43" (+00'59") | 236 / 21236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
395.59 km 
Adidas Adios 4 累積 :
1271.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'48" | 00:12'06" |
| 3 | 05'37" | 00:17'43" |
| 4 | 04'57" | 00:22'40" |
| 5 | 04'54" | 00:27'34" |
| 6 | 04'56" | 00:32'30" |
| 7 | 04'53" | 00:37'23" |
| 8 | 04'55" | 00:42'18" |
| 9 | 04'54" | 00:47'12" |
| 10 | 04'47" | 00:51'59" |
| 11 | 04'51" | 00:56'50" |
| 12 | 04'51" | 01:01'41" |
| 13 | 04'46" | 01:06'27" |
| 14 | 04'52" | 01:11'19" |
| 15 | 04'48" | 01:16'07" |
| 16 | 04'50" | 01:20'57" |
| 17 | 04'46" | 01:25'43" |
| 18 | 04'51" | 01:30'34" |
| 19 | 04'44" | 01:35'18" |
| 20 | 07'31" | 01:42'49" |
| 21 | 05'47" | 01:48'36" |
| 21.2 | 05'42" | 01:49'57" |
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