15.0 km | 01:17:28 | 05:09/km日期: 2020-02-18 19:20 - 平均心率: 136 - 卡路里: 470 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 58% - PM2.5: 良好(17)
Pace: 04'01" / 05'15" / 05'15" / 05'08" / 04'53" / 05'10" / 04'53" / 05'23" / 04'03" / 04'52" / 05'20" / 05'16" / 05'25" / 05'15" / 09'19" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 05'04" (+01'09") | 1000 / 2000 |
| 3 | | 05'06" (+01'11") | 1000 / 3000 |
| 4 | | 05'07" (+01'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'57") | 1000 / 5000 |
| 6 | | 05'10" (+01'15") | 1000 / 6000 |
| 7 | | 04'53" (+00'58") | 1000 / 7000 |
| 8 | | 05'10" (+01'15") | 1000 / 8000 |
| 9 | | 04'03" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'57") | 1000 / 10000 |
| 11 | | 05'16" (+01'21") | 1000 / 11000 |
| 12 | | 05'15" (+01'20") | 1000 / 12000 |
| 13 | | 05'25" (+01'30") | 1000 / 13000 |
| 14 | | 05'14" (+01'19") | 1000 / 14000 |
| 15 | | 07'49" (+03'54") | 1000 / 15000 |
| 16 | | 24'10" (+20'15") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 301.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'15" | 00:09'16" |
| 3 | 05'15" | 00:14'31" |
| 4 | 05'08" | 00:19'39" |
| 5 | 04'53" | 00:24'32" |
| 6 | 05'10" | 00:29'42" |
| 7 | 04'53" | 00:34'35" |
| 8 | 05'23" | 00:39'58" |
| 9 | 04'03" | 00:44'01" |
| 10 | 04'52" | 00:48'53" |
| 11 | 05'20" | 00:54'13" |
| 12 | 05'16" | 00:59'29" |
| 13 | 05'25" | 01:04'54" |
| 14 | 05'15" | 01:10'09" |
| 15 | 09'19" | 01:19'28" |
| 15.0 | 23'59" | 01:19'39" |
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