16.6 km | 01:14:34 | 04:30/km日期: 2020-02-21 06:08 - 平均心率: 156 - 卡路里: 786 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 84%
Pace: 04'52" / 04'57" / 04'13" / 04'46" / 04'40" / 04'36" / 04'20" / 04'20" / 04'18" / 04'16" / 04'13" / 04'12" / 04'14" / 04'44" / 04'47" / 04'25" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'41") | 1000 / 1000 |
| 2 | | 04'56" (+00'45") | 1000 / 2000 |
| 3 | | 04'13" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'34") | 1000 / 4000 |
| 5 | | 04'39" (+00'28") | 1000 / 5000 |
| 6 | | 04'36" (+00'25") | 1000 / 6000 |
| 7 | | 04'20" (+00'09") | 1000 / 7000 |
| 8 | | 04'19" (+00'08") | 1000 / 8000 |
| 9 | | 04'17" (+00'06") | 1000 / 9000 |
| 10 | | 04'16" (+00'05") | 1000 / 10000 |
| 11 | | 04'13" (+00'02") | 1000 / 11000 |
| 12 | | 04'11" | 1000 / 12000 |
| 13 | | 04'14" (+00'03") | 1000 / 13000 |
| 14 | | 04'44" (+00'33") | 1000 / 14000 |
| 15 | | 04'46" (+00'35") | 1000 / 15000 |
| 16 | | 04'24" (+00'13") | 1000 / 16000 |
| 17 | | 04'48" (+00'37") | 559 / 16559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
536.56 km 
hoka one one carbon x 累積 :
139.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 04'13" | 00:14'02" |
| 4 | 04'46" | 00:18'48" |
| 5 | 04'40" | 00:23'28" |
| 6 | 04'36" | 00:28'04" |
| 7 | 04'20" | 00:32'24" |
| 8 | 04'20" | 00:36'44" |
| 9 | 04'18" | 00:41'02" |
| 10 | 04'16" | 00:45'18" |
| 11 | 04'13" | 00:49'31" |
| 12 | 04'12" | 00:53'43" |
| 13 | 04'14" | 00:57'57" |
| 14 | 04'44" | 01:02'41" |
| 15 | 04'47" | 01:07'28" |
| 16 | 04'25" | 01:11'53" |
| 16.6 | 04'47" | 01:14'34" |
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