11.0 km | 03:33:31 | 19:23/km日期: 2020-02-21 07:53 - 總爬升: 323 m - 平均心率: 106 - 卡路里: 782 Cal - 平均步頻: 116 - 溫度: 15°C - 濕度: 86%
Pace: 18'07" / 19'47" / 24'32" / 22'40" / 28'14" / 49'54" / 19'45" / 13'30" / 18'11" / 22'42" / 16'05" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'15" (+04'45") | 1000 / 1000 |
| 2 | | 19'47" (+06'17") | 1000 / 2000 |
| 3 | | 24'32" (+11'02") | 1000 / 3000 |
| 4 | | 18'26" (+04'56") | 1000 / 4000 |
| 5 | | 14'52" (+01'22") | 1000 / 5000 |
| 6 | | 43'10" (+29'40") | 1000 / 6000 |
| 7 | | 16'10" (+02'40") | 1000 / 7000 |
| 8 | | 13'30" | 1000 / 8000 |
| 9 | | 14'06" (+00'36") | 1000 / 9000 |
| 10 | | 14'28" (+00'58") | 1000 / 10000 |
| 11 | | 16'05" (+02'35") | 1000 / 11000 |
| 12 | | 12'35" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 260.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'07" | 00:18'07" |
| 2 | 19'47" | 00:37'54" |
| 3 | 24'32" | 01:02'26" |
| 4 | 22'40" | 01:25'06" |
| 5 | 28'14" | 01:53'20" |
| 6 | 49'54" | 02:43'14" |
| 7 | 19'45" | 03:02'59" |
| 8 | 13'30" | 03:16'29" |
| 9 | 18'11" | 03:34'40" |
| 10 | 22'42" | 03:57'22" |
| 11 | 16'05" | 04:13'27" |
| 11.0 | 11'24" | 04:13'32" |
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