27.4 km | 02:27:22 | 05:23/km日期: 2020-02-21 13:10 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1422 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 55%
Pace: 05'21" / 05'00" / 04'56" / 04'53" / 04'47" / 05'39" / 04'53" / 05'46" / 05'18" / 05'09" / 04'40" / 05'05" / 04'53" / 06'02" / 04'50" / 06'02" / 05'12" / 05'02" / 06'14" / 05'23" / 07'19" / 04'41" / 04'54" / 06'03" / 05'22" / 05'07" / 06'00" / 07'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
494.00 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'00" | 00:10'21" |
| 3 | 04'56" | 00:15'17" |
| 4 | 04'53" | 00:20'10" |
| 5 | 04'47" | 00:24'57" |
| 6 | 05'39" | 00:30'36" |
| 7 | 04'53" | 00:35'29" |
| 8 | 05'46" | 00:41'15" |
| 9 | 05'18" | 00:46'33" |
| 10 | 05'09" | 00:51'42" |
| 11 | 04'40" | 00:56'22" |
| 12 | 05'05" | 01:01'27" |
| 13 | 04'53" | 01:06'20" |
| 14 | 06'02" | 01:12'22" |
| 15 | 04'50" | 01:17'12" |
| 16 | 06'02" | 01:23'14" |
| 17 | 05'12" | 01:28'26" |
| 18 | 05'02" | 01:33'28" |
| 19 | 06'14" | 01:39'42" |
| 20 | 05'23" | 01:45'05" |
| 21 | 07'19" | 01:52'24" |
| 22 | 04'41" | 01:57'05" |
| 23 | 04'54" | 02:01'59" |
| 24 | 06'03" | 02:08'02" |
| 25 | 05'22" | 02:13'24" |
| 26 | 05'07" | 02:18'31" |
| 27 | 06'00" | 02:24'31" |
| 27.4 | 07'56" | 02:27'22" |
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